Yogurt-Flavored Covered Pretzels

Inter-American Products

Total Energy

190

kcal

59.18

% from carbs

4.08

% from protein

36.73

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Sodium, Na

190mg

8.3%

Total Carbohydrates

29g

10.5%

Sugars

19g

38%

Protein

2g

4%

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt-Flavored Covered Pretzels

A typical serving 7 pieces of Yogurt-Flavored Covered Pretzels (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt-Flavored Covered Pretzels depends on the ingredients and preparation method. On average, one serving 7 pieces (40 grams) of Yogurt-Flavored Covered Pretzels contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt-Flavored Covered Pretzels depends on the ingredients exists in it. On average, 7 pieces of Yogurt-Flavored Covered Pretzels (about 40 grams) contains approximately 2 grams of protein.

On average, 7 pieces (about 40 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 40 grams) contains about 29 grams of carbohydrates.

Yogurt-Flavored Covered Pretzels contains approximately 0 grams of fiber in 7 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 7 pieces Yogurt-Flavored Covered Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.