Nuts and Chocolate Bar

Elevation

18.46

% from protein

49.23

% from carbs

49.23

% from fat
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Nutrition Facts

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Serving size
In 48 g(48g)
Amount per serving
Calories
190
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Sodium, Na 140 mg
6.1%

Total Carbohydrates 24 g
8.7%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 9 g
18%

Vitamin A 1000 IU

Vitamin C 42 mg

Calcium 260 mg

Iron 2.7 mg

Nuts and Chocolate Bar Nutrients FAQs

Nutrients

What is the calorie content of Nuts and Chocolate Bar?

A typical serving 1 bar (48 grams) of Nuts and Chocolate Bar contains approximately 190 calories.

You can check the exact calorie content by logging Nuts and Chocolate Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuts and Chocolate Bar have?

The amount of fat in Nuts and Chocolate Bar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Nuts and Chocolate Bar contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuts and Chocolate Bar have?

The protein content in Nuts and Chocolate Bar depends on the ingredients exists in it. On average, 1 bar (48 grams) of Nuts and Chocolate Bar contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Nuts and Chocolate Bar, Download Nutribit app for healthier you!

How much sugar does a Nuts and Chocolate Bar have?

On average, 1 bar (48 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuts and Chocolate Bar.

How Much carbohydrates (carbs) is in Nuts and Chocolate Bar?

The amount of carbohydrates (carbs) in Nuts and Chocolate Bar depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuts and Chocolate Bar.

How Much Fiber is in Nuts and Chocolate Bar?

Nuts and Chocolate Bar contains approximately 5 grams of fiber in 1 bar (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuts and Chocolate Bar for healthier you!

What vitamins and minerals are in a Nuts and Chocolate Bar?

Vitamins in Nuts and Chocolate Bar:

  • Vitamin A:Nuts and Chocolate Bar has 1000 IU of Vitamin A.
  • Vitamin C:Nuts and Chocolate Bar has 42 mg of Vitamin C.

Nuts and Chocolate Bar contains following minerals:

  • Nuts and Chocolate Bar has 260mg of Calcium.
  • Nuts and Chocolate Bar has 140mg of Sodium, Na.
  • Nuts and Chocolate Bar has 2.7mg of Iron.

General

Does Nuts and Chocolate Bar contain caffeine?

Nuts and Chocolate Bar does not contain any caffeine.

Does Nuts and Chocolate Bar contain alcohol?

Nuts and Chocolate Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nuts and Chocolate Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuts and Chocolate Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuts and Chocolate Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuts and Chocolate Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuts and Chocolate Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuts and Chocolate Bar for free?

Yes! Since Nuts and Chocolate Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuts and Chocolate Bar with water tracking feature?

Nutribit automatically calculates the water content of Nuts and Chocolate Bar and adds it to your daily hydration log. Simply log Nuts and Chocolate Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuts and Chocolate Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuts and Chocolate Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuts and Chocolate Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuts and Chocolate Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuts and Chocolate Bar

Protein and Vitamin A in Nuts and Chocolate Bar supports bone health.

  • Protein in Nuts and Chocolate Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nuts and Chocolate Bar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Nuts and Chocolate Bar supports building and repairing tissues.

Builds and repairs tissues in Nuts and Chocolate Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nuts and Chocolate Bar supports immune function.

Supports immune function in Nuts and Chocolate Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nuts and Chocolate Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nuts and Chocolate Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nuts and Chocolate Bar provides energy.

Provides energy in Nuts and Chocolate Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nuts and Chocolate Bar supports muscle growth and strength.

Supports muscle growth and strength in Nuts and Chocolate Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nuts and Chocolate Bar helps in weight management.

Helps in weight management in Nuts and Chocolate Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nuts and Chocolate Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nuts and Chocolate Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nuts and Chocolate Bar improves skin, hair, and nails.

Improves skin, hair, and nails in Nuts and Chocolate Bar is essential for the health and growth of hair, skin, and nails.

Protein in Nuts and Chocolate Bar regulates blood sugar levels.

Regulates blood sugar levels in Nuts and Chocolate Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nuts and Chocolate Bar supports digestion.

Fiber in Nuts and Chocolate Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nuts and Chocolate Bar supports heart health.

Soluble fiber in Nuts and Chocolate Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nuts and Chocolate Bar aids in weight management.

Fiber-rich foods in Nuts and Chocolate Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nuts and Chocolate Bar regulates blood sugar.

Fiber in Nuts and Chocolate Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nuts and Chocolate Bar promotes gut health.

Fiber in Nuts and Chocolate Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nuts and Chocolate Bar lowers the risk of colon cancer.

A high-fiber diet from Nuts and Chocolate Bar is linked to a reduced risk of colon cancer.

Fiber in Nuts and Chocolate Bar improves skin health.

Fiber in Nuts and Chocolate Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nuts and Chocolate Bar helps lower blood pressure.

Adequate fiber in Nuts and Chocolate Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nuts and Chocolate Bar boosts immune function.

Fiber in Nuts and Chocolate Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nuts and Chocolate Bar reduces the risk of type 2 diabetes.

Fiber in Nuts and Chocolate Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nuts and Chocolate Bar supports eye health.

Vitamin A in Nuts and Chocolate Bar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nuts and Chocolate Bar boosts immune function.

Vitamin A in Nuts and Chocolate Bar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Nuts and Chocolate Bar promotes healthy skin.

Vitamin A in Nuts and Chocolate Bar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Nuts and Chocolate Bar enhances reproductive health.

Vitamin A in Nuts and Chocolate Bar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nuts and Chocolate Bar reduces the risk of certain cancers.

Vitamin A in Nuts and Chocolate Bar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nuts and Chocolate Bar promotes healthy development during pregnancy.

Vitamin A in Nuts and Chocolate Bar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nuts and Chocolate Bar maintains healthy mucous membranes.

Vitamin A in Nuts and Chocolate Bar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nuts and Chocolate Bar improves wound healing.

Vitamin A in Nuts and Chocolate Bar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nuts and Chocolate Bar may reduce the risk of macular degeneration.

Vitamin A in Nuts and Chocolate Bar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Nuts and Chocolate Bar supports bone health.

Calcium in Nuts and Chocolate Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nuts and Chocolate Bar supports muscle function.

Calcium in Nuts and Chocolate Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nuts and Chocolate Bar supports heart health.

Calcium in Nuts and Chocolate Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nuts and Chocolate Bar supports nerve transmission.

Calcium in Nuts and Chocolate Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nuts and Chocolate Bar supports blood clotting.

Calcium in Nuts and Chocolate Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nuts and Chocolate Bar supports hormonal secretion.

Calcium in Nuts and Chocolate Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nuts and Chocolate Bar supports weight management.

Calcium in Nuts and Chocolate Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nuts and Chocolate Bar supports dental health.

Calcium in Nuts and Chocolate Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nuts and Chocolate Bar supports blood pressure regulation.

Calcium in Nuts and Chocolate Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 bar Nuts and Chocolate Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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