Stage 7

Titan Nutrition

Total Energy

180

kcal

24.24

% from carbs

48.48

% from protein

27.27

% from fats

In 44 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

55mg

18.3%

Sodium, Na

200mg

8.7%

Potassium, K

190mg

4%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stage 7

A typical serving 2 scoops of Stage 7 (44 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stage 7 depends on the ingredients and preparation method. On average, one serving 2 scoops (44 grams) of Stage 7 contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stage 7 depends on the ingredients exists in it. On average, 2 scoops of Stage 7 (about 44 grams) contains approximately 24 grams of protein.

On average, 2 scoops (about 44 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 44 grams) contains about 12 grams of carbohydrates.

Stage 7 contains approximately 5 grams of fiber in 2 scoops (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 scoops Stage 7

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.