Whole Goat Milk

Mt. Capra

Total Energy

150

kcal

28.57

% from carbs

20

% from protein

51.43

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

105mg

4.6%

Potassium, K

420mg

8.9%

Total Carbohydrates

10g

3.6%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

230mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Goat Milk

A typical serving 2 level scoops of Whole Goat Milk (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Goat Milk depends on the ingredients and preparation method. On average, one serving 2 level scoops (28 grams) of Whole Goat Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Goat Milk depends on the ingredients exists in it. On average, 2 level scoops of Whole Goat Milk (about 28 grams) contains approximately 7 grams of protein.

On average, 2 level scoops (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 level scoops (about 28 grams) contains about 10 grams of carbohydrates.

Whole Goat Milk contains approximately 0 grams of fiber in 2 level scoops (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 level scoops Whole Goat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.