Goat Milk
Liberte
19.44
% from protein30.56
% from carbs30.56
% from fatNutrition Facts
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Goat Milk Nutrients FAQs
Nutrients
- Vitamin A:Goat Milk has 400 IU of Vitamin A.
- Vitamin D:Goat Milk has 360 IU of Vitamin D.
- Goat Milk has 390mg of Calcium.
- Goat Milk has 100mg of Sodium, Na.
What is the calorie content of Goat Milk?
A typical serving 1 cup (250 grams) of Goat Milk contains approximately 140 calories.
You can check the exact calorie content by logging Goat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goat Milk have?
The amount of fat in Goat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Goat Milk contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goat Milk have?
The protein content in Goat Milk depends on the ingredients exists in it. On average, 1 cup (250 grams) of Goat Milk contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Goat Milk, Download Nutribit app for healthier you!
How much sugar does a Goat Milk have?
On average, 1 cup (250 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Milk.
How Much carbohydrates (carbs) is in Goat Milk?
The amount of carbohydrates (carbs) in Goat Milk depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goat Milk.
How Much Fiber is in Goat Milk?
Goat Milk contains approximately 0 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Milk for healthier you!
What vitamins and minerals are in a Goat Milk?
Vitamins in Goat Milk:
Goat Milk contains following minerals:
General
Does Goat Milk contain caffeine?
Goat Milk does not contain any caffeine.
Does Goat Milk contain alcohol?
Goat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goat Milk for free?
Yes! Since Goat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goat Milk with water tracking feature?
Nutribit automatically calculates the water content of Goat Milk and adds it to your daily hydration log. Simply log Goat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goat Milk
Vitamin D in Goat Milk supports bone health
Vitamin D in Goat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Goat Milk boosts the immune system
Vitamin D in Goat Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Goat Milk improves muscle function
Vitamin D in Goat Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Goat Milk promotes cardiovascular health
Vitamin D in Goat Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Goat Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Goat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Goat Milk supports mental health
Vitamin D in Goat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Goat Milk aids in weight management
Studies suggest Vitamin D in Goat Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Goat Milk improves insulin sensitivity
Vitamin D in Goat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Goat Milk supports prenatal health
Vitamin D in Goat Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Goat Milk supports bone health.
Calcium in Goat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Goat Milk supports muscle function.
Calcium in Goat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Goat Milk supports heart health.
Calcium in Goat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Goat Milk supports nerve transmission.
Calcium in Goat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Goat Milk supports blood clotting.
Calcium in Goat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Goat Milk supports hormonal secretion.
Calcium in Goat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Goat Milk supports weight management.
Calcium in Goat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Goat Milk supports dental health.
Calcium in Goat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Goat Milk supports blood pressure regulation.
Calcium in Goat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Goat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.