Whole Goat Milk
Meyenberg
23.02
% from protein31.65
% from carbs31.65
% from fatNutrition Facts
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Whole Goat Milk Nutrients FAQs
Nutrients
- Whole Goat Milk has 300mg of Calcium.
- Whole Goat Milk has 115mg of Sodium, Na.
- Whole Goat Milk has 420mg of Potassium, K.
What is the calorie content of Whole Goat Milk?
A typical serving 1 cup (240 grams) of Whole Goat Milk contains approximately 140 calories.
You can check the exact calorie content by logging Whole Goat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Goat Milk have?
The amount of fat in Whole Goat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Whole Goat Milk contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Goat Milk have?
The protein content in Whole Goat Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Whole Goat Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Goat Milk, Download Nutribit app for healthier you!
How much sugar does a Whole Goat Milk have?
On average, 1 cup (240 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Goat Milk.
How Much carbohydrates (carbs) is in Whole Goat Milk?
The amount of carbohydrates (carbs) in Whole Goat Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Goat Milk.
How Much Fiber is in Whole Goat Milk?
Whole Goat Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Goat Milk for healthier you!
What vitamins and minerals are in a Whole Goat Milk?
Whole Goat Milk contains following minerals:
General
Does Whole Goat Milk contain caffeine?
Whole Goat Milk does not contain any caffeine.
Does Whole Goat Milk contain alcohol?
Whole Goat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Goat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Goat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Goat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Goat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Goat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Goat Milk for free?
Yes! Since Whole Goat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Goat Milk with water tracking feature?
Nutribit automatically calculates the water content of Whole Goat Milk and adds it to your daily hydration log. Simply log Whole Goat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Goat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Goat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Goat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Goat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Goat Milk
Protein in Whole Goat Milk supports building and repairing tissues.
Builds and repairs tissues in Whole Goat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Goat Milk supports immune function.
Supports immune function in Whole Goat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Goat Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Goat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Goat Milk provides energy.
Provides energy in Whole Goat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Goat Milk supports muscle growth and strength.
Supports muscle growth and strength in Whole Goat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Goat Milk helps in weight management.
Helps in weight management in Whole Goat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Goat Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Goat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Goat Milk supports bone health.
Supports bone health in Whole Goat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Goat Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Goat Milk is essential for the health and growth of hair, skin, and nails.
Protein in Whole Goat Milk regulates blood sugar levels.
Regulates blood sugar levels in Whole Goat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Whole Goat Milk supports bone health.
Calcium in Whole Goat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Goat Milk supports muscle function.
Calcium in Whole Goat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Goat Milk supports heart health.
Calcium in Whole Goat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Goat Milk supports nerve transmission.
Calcium in Whole Goat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Goat Milk supports blood clotting.
Calcium in Whole Goat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Goat Milk supports hormonal secretion.
Calcium in Whole Goat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Goat Milk supports weight management.
Calcium in Whole Goat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Goat Milk supports dental health.
Calcium in Whole Goat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Goat Milk supports blood pressure regulation.
Calcium in Whole Goat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Whole Goat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.