Long English Cucumbers

Wholesum Harvest

Total Energy

15.6

kcal

80.42

% from carbs

14.81

% from protein

4.76

% from fats

In 104 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

2.1mg

0.1%

Potassium, K

152.9mg

3.3%

Total Carbohydrates

3.8g

1.4%

Fiber

0.5g

1.9%

Sugars

1.7g

3.5%

Protein

0.7g

1.4%

Calcium, Ca

16.6mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long English Cucumbers

A typical serving 1 cup of Long English Cucumbers (104 grams) contains approximately 15.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long English Cucumbers depends on the ingredients and preparation method. On average, one serving 1 cup (104 grams) of Long English Cucumbers contains approximately 0.11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long English Cucumbers depends on the ingredients exists in it. On average, 1 cup of Long English Cucumbers (about 104 grams) contains approximately 0.68 grams of protein.

On average, 1 cup (about 104 grams) contains about 1.74 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 104 grams) contains about 3.78 grams of carbohydrates.

Long English Cucumbers contains approximately 0.52 grams of fiber in 1 cup (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 1 cup Long English Cucumbers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.