Fruit and Almonds

Sunshine Snacks

Total Energy

230

kcal

32.34

% from carbs

10.21

% from protein

57.45

% from fats

In 45 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Potassium, K

274mg

5.8%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

84mg

Iron, Fe

1.5mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit and Almonds

A typical serving 53 pieces of Fruit and Almonds (45 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Almonds depends on the ingredients and preparation method. On average, one serving 53 pieces (45 grams) of Fruit and Almonds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Almonds depends on the ingredients exists in it. On average, 53 pieces of Fruit and Almonds (about 45 grams) contains approximately 6 grams of protein.

On average, 53 pieces (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53 pieces (about 45 grams) contains about 19 grams of carbohydrates.

Fruit and Almonds contains approximately 4 grams of fiber in 53 pieces (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 53 pieces Fruit and Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.