Fruit & Almonds

Marketside

Total Energy

150

kcal

36.14

% from carbs

9.64

% from protein

54.22

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Potassium, K

240mg

5.1%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Almonds

A typical serving 1 package of Fruit & Almonds (99 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Almonds depends on the ingredients and preparation method. On average, one serving 1 package (99 grams) of Fruit & Almonds contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Almonds depends on the ingredients exists in it. On average, 1 package of Fruit & Almonds (about 99 grams) contains approximately 4 grams of protein.

On average, 1 package (about 99 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 99 grams) contains about 15 grams of carbohydrates.

Fruit & Almonds contains approximately 4 grams of fiber in 1 package (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 package Fruit & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.