Seasoned Shredded Cuttle Fish

Haetae

Total Energy

170

kcal

23.05

% from carbs

69.16

% from protein

7.78

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

60mg

20%

Sodium, Na

1960mg

85.2%

Total Carbohydrates

10g

3.6%

Sugars

10g

20%

Protein

30g

60%

Calcium, Ca

4mg

Iron, Fe

6.4mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Shredded Cuttle Fish

A typical serving 2 oz of Seasoned Shredded Cuttle Fish (56 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Shredded Cuttle Fish depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Seasoned Shredded Cuttle Fish contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Shredded Cuttle Fish depends on the ingredients exists in it. On average, 2 oz of Seasoned Shredded Cuttle Fish (about 56 grams) contains approximately 30 grams of protein.

On average, 2 oz (about 56 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 10 grams of carbohydrates.

Seasoned Shredded Cuttle Fish contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 oz Seasoned Shredded Cuttle Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.