Salted Mackerel Fillet

Haetae

Total Energy

270

kcal

10.22

% from carbs

30.66

% from protein

59.12

% from fats

In 110 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

370mg

16.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

7g

2.5%

Protein

21g

42%

Calcium, Ca

30mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

400IU

Vitamin D (D2 + D3)

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Mackerel Fillet

A typical serving 3.88 oz of Salted Mackerel Fillet (110 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Mackerel Fillet depends on the ingredients and preparation method. On average, one serving 3.88 oz (110 grams) of Salted Mackerel Fillet contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Mackerel Fillet depends on the ingredients exists in it. On average, 3.88 oz of Salted Mackerel Fillet (about 110 grams) contains approximately 21 grams of protein.

On average, 3.88 oz (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.88 oz (about 110 grams) contains about 7 grams of carbohydrates.

Salted Mackerel Fillet contains approximately 0 grams of fiber in 3.88 oz (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 3.88 oz Salted Mackerel Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.