Hamburger Buns, Pretzel, Soft
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12.38
% from protein78.92
% from carbs78.92
% from fatNutrition Facts
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Hamburger Buns, Pretzel, Soft Nutrients FAQs
Nutrients
- Hamburger Buns, Pretzel, Soft has 40mg of Calcium.
- Hamburger Buns, Pretzel, Soft has 490mg of Sodium, Na.
- Hamburger Buns, Pretzel, Soft has 100mg of Potassium, K.
- Hamburger Buns, Pretzel, Soft has 3.4mg of Iron.
What is the calorie content of Hamburger Buns, Pretzel, Soft?
A typical serving 1 bun (102 grams) of Hamburger Buns, Pretzel, Soft contains approximately 260 calories.
You can check the exact calorie content by logging Hamburger Buns, Pretzel, Soft in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger Buns, Pretzel, Soft have?
The amount of fat in Hamburger Buns, Pretzel, Soft depends on the ingredients and preparation method. On average, one serving 1 bun (102 grams) of Hamburger Buns, Pretzel, Soft contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger Buns, Pretzel, Soft have?
The protein content in Hamburger Buns, Pretzel, Soft depends on the ingredients exists in it. On average, 1 bun (102 grams) of Hamburger Buns, Pretzel, Soft contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger Buns, Pretzel, Soft, Download Nutribit app for healthier you!
How much sugar does a Hamburger Buns, Pretzel, Soft have?
On average, 1 bun (102 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger Buns, Pretzel, Soft.
How Much carbohydrates (carbs) is in Hamburger Buns, Pretzel, Soft?
The amount of carbohydrates (carbs) in Hamburger Buns, Pretzel, Soft depends on its serving size and preparation. On average, 1 bun (102 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger Buns, Pretzel, Soft.
How Much Fiber is in Hamburger Buns, Pretzel, Soft?
Hamburger Buns, Pretzel, Soft contains approximately 2 grams of fiber in 1 bun (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger Buns, Pretzel, Soft for healthier you!
What vitamins and minerals are in a Hamburger Buns, Pretzel, Soft?
Hamburger Buns, Pretzel, Soft contains following minerals:
General
Does Hamburger Buns, Pretzel, Soft contain caffeine?
Hamburger Buns, Pretzel, Soft does not contain any caffeine.
Does Hamburger Buns, Pretzel, Soft contain alcohol?
Hamburger Buns, Pretzel, Soft does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger Buns, Pretzel, Soft?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger Buns, Pretzel, Soft and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger Buns, Pretzel, Soft quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger Buns, Pretzel, Soft in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger Buns, Pretzel, Soft and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger Buns, Pretzel, Soft for free?
Yes! Since Hamburger Buns, Pretzel, Soft contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger Buns, Pretzel, Soft with water tracking feature?
Nutribit automatically calculates the water content of Hamburger Buns, Pretzel, Soft and adds it to your daily hydration log. Simply log Hamburger Buns, Pretzel, Soft in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger Buns, Pretzel, Soft as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger Buns, Pretzel, Soft and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger Buns, Pretzel, Soft nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger Buns, Pretzel, Soft data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger Buns, Pretzel, Soft
Total Carbohydrates in Hamburger Buns, Pretzel, Soft provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hamburger Buns, Pretzel, Soft are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hamburger Buns, Pretzel, Soft supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hamburger Buns, Pretzel, Soft aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hamburger Buns, Pretzel, Soft helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hamburger Buns, Pretzel, Soft help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hamburger Buns, Pretzel, Soft helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hamburger Buns, Pretzel, Soft can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hamburger Buns, Pretzel, Soft aids weight management by helping you feel full longer.
Fiber-rich carbs from Hamburger Buns, Pretzel, Soft help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hamburger Buns, Pretzel, Soft enhances brain function and helps improve memory and focus.
Glucose from Hamburger Buns, Pretzel, Soft is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hamburger Buns, Pretzel, Soft boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hamburger Buns, Pretzel, Soft provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hamburger Buns, Pretzel, Soft promotes gut health by feeding beneficial gut bacteria.
Fiber in Hamburger Buns, Pretzel, Soft serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hamburger Buns, Pretzel, Soft improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hamburger Buns, Pretzel, Soft support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hamburger Buns, Pretzel, Soft helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hamburger Buns, Pretzel, Soft, help regulate blood pressure and reduce hypertension risk.
Protein in Hamburger Buns, Pretzel, Soft supports building and repairing tissues.
Builds and repairs tissues in Hamburger Buns, Pretzel, Soft is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger Buns, Pretzel, Soft supports immune function.
Supports immune function in Hamburger Buns, Pretzel, Soft is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger Buns, Pretzel, Soft helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger Buns, Pretzel, Soft is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger Buns, Pretzel, Soft provides energy.
Provides energy in Hamburger Buns, Pretzel, Soft can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger Buns, Pretzel, Soft supports muscle growth and strength.
Supports muscle growth and strength in Hamburger Buns, Pretzel, Soft is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger Buns, Pretzel, Soft helps in weight management.
Helps in weight management in Hamburger Buns, Pretzel, Soft promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger Buns, Pretzel, Soft aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger Buns, Pretzel, Soft is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger Buns, Pretzel, Soft supports bone health.
Supports bone health in Hamburger Buns, Pretzel, Soft plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hamburger Buns, Pretzel, Soft improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger Buns, Pretzel, Soft is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger Buns, Pretzel, Soft regulates blood sugar levels.
Regulates blood sugar levels in Hamburger Buns, Pretzel, Soft helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hamburger Buns, Pretzel, Soft supports fluid balance.
Maintains Fluid Balance in Hamburger Buns, Pretzel, Soft helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburger Buns, Pretzel, Soft supports nerve function.
Supports Nerve Function in Hamburger Buns, Pretzel, Soft helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburger Buns, Pretzel, Soft helps regulate blood pressure.
Regulates Blood Pressure in Hamburger Buns, Pretzel, Soft helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburger Buns, Pretzel, Soft supports muscle function.
Aids Muscle Function in Hamburger Buns, Pretzel, Soft helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburger Buns, Pretzel, Soft aids nutrient absorption.
Improves Nutrient Absorption in Hamburger Buns, Pretzel, Soft assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburger Buns, Pretzel, Soft helps balance pH levels.
Balances pH Levels in Hamburger Buns, Pretzel, Soft helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburger Buns, Pretzel, Soft supports bone health.
Supports Bone Health in Hamburger Buns, Pretzel, Soft helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 bun Hamburger Buns, Pretzel, Soft
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.