Pretzel Hamburger Buns

Common Food

Total Energy

250

kcal

74.34

% from carbs

12.93

% from protein

12.73

% from fats

In 85 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

460mg

20%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Hamburger Buns

A typical serving 1 roll of Pretzel Hamburger Buns (85 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Hamburger Buns depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Pretzel Hamburger Buns contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Hamburger Buns depends on the ingredients exists in it. On average, 1 roll of Pretzel Hamburger Buns (about 85 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 85 grams) contains about 46 grams of carbohydrates.

Pretzel Hamburger Buns contains approximately 2 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 roll Pretzel Hamburger Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.