Lite Italian Dry Salami
Signature Select
54.42
% from protein2.72
% from carbs2.72
% from fatNutrition Facts
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Lite Italian Dry Salami Nutrients FAQs
Nutrients
- Lite Italian Dry Salami has 400mg of Sodium, Na.
- Lite Italian Dry Salami has 94mg of Potassium, K.
What is the calorie content of Lite Italian Dry Salami?
A typical serving 1 oz (28 grams) of Lite Italian Dry Salami contains approximately 70 calories.
You can check the exact calorie content by logging Lite Italian Dry Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lite Italian Dry Salami have?
The amount of fat in Lite Italian Dry Salami depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Lite Italian Dry Salami contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lite Italian Dry Salami have?
The protein content in Lite Italian Dry Salami depends on the ingredients exists in it. On average, 1 oz (28 grams) of Lite Italian Dry Salami contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lite Italian Dry Salami, Download Nutribit app for healthier you!
How much sugar does a Lite Italian Dry Salami have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Italian Dry Salami.
How Much carbohydrates (carbs) is in Lite Italian Dry Salami?
The amount of carbohydrates (carbs) in Lite Italian Dry Salami depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lite Italian Dry Salami.
How Much Fiber is in Lite Italian Dry Salami?
Lite Italian Dry Salami contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Italian Dry Salami for healthier you!
What vitamins and minerals are in a Lite Italian Dry Salami?
Lite Italian Dry Salami contains following minerals:
General
Does Lite Italian Dry Salami contain caffeine?
Lite Italian Dry Salami does not contain any caffeine.
Does Lite Italian Dry Salami contain alcohol?
Lite Italian Dry Salami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lite Italian Dry Salami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Italian Dry Salami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lite Italian Dry Salami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lite Italian Dry Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Italian Dry Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lite Italian Dry Salami for free?
Yes absolutely, Since Lite Italian Dry Salami does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lite Italian Dry Salami with water tracking feature?
Lite Italian Dry Salami does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lite Italian Dry Salami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lite Italian Dry Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lite Italian Dry Salami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lite Italian Dry Salami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lite Italian Dry Salami
Protein in Lite Italian Dry Salami supports building and repairing tissues.
Builds and repairs tissues in Lite Italian Dry Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lite Italian Dry Salami supports immune function.
Supports immune function in Lite Italian Dry Salami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lite Italian Dry Salami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lite Italian Dry Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lite Italian Dry Salami provides energy.
Provides energy in Lite Italian Dry Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lite Italian Dry Salami supports muscle growth and strength.
Supports muscle growth and strength in Lite Italian Dry Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lite Italian Dry Salami helps in weight management.
Helps in weight management in Lite Italian Dry Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lite Italian Dry Salami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lite Italian Dry Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lite Italian Dry Salami supports bone health.
Supports bone health in Lite Italian Dry Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lite Italian Dry Salami improves skin, hair, and nails.
Improves skin, hair, and nails in Lite Italian Dry Salami is essential for the health and growth of hair, skin, and nails.
Protein in Lite Italian Dry Salami regulates blood sugar levels.
Regulates blood sugar levels in Lite Italian Dry Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lite Italian Dry Salami supports fluid balance.
Maintains Fluid Balance in Lite Italian Dry Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lite Italian Dry Salami supports nerve function.
Supports Nerve Function in Lite Italian Dry Salami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lite Italian Dry Salami helps regulate blood pressure.
Regulates Blood Pressure in Lite Italian Dry Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lite Italian Dry Salami supports muscle function.
Aids Muscle Function in Lite Italian Dry Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lite Italian Dry Salami aids nutrient absorption.
Improves Nutrient Absorption in Lite Italian Dry Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lite Italian Dry Salami helps balance pH levels.
Balances pH Levels in Lite Italian Dry Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lite Italian Dry Salami supports bone health.
Supports Bone Health in Lite Italian Dry Salami helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 1 oz Lite Italian Dry Salami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.