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0% Fat Natural Yoghurt

Yeo Valley

57

kcal Energy

53.2%

% from carbs

46.8%

% from protein

0%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
57

% Daily Value

Total Fat 0 g
Saturated 0 g
Sodium, Na 48 mg
2.1%
Total Carbohydrates 7.5 g
2.7%
Sugars 7.5 g
15%
Protein 6.6 g
13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about 0% Fat Natural Yoghurt

Nutrients

What is the calorie content of 0% Fat Natural Yoghurt?

A typical serving 100 g of 0% Fat Natural Yoghurt (100 grams) contains approximately 57.32 calories. You can check the exact calorie content by logging 0% Fat Natural Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 0% Fat Natural Yoghurt have?

The amount of fat in 0% Fat Natural Yoghurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of 0% Fat Natural Yoghurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a 0% Fat Natural Yoghurt have?

The protein content in 0% Fat Natural Yoghurt depends on the ingredients exists in it. On average, 100 g of 0% Fat Natural Yoghurt (about 100 grams) contains approximately 6.6 grams of protein.

Is 0% Fat Natural Yoghurt a good source of protein?

The protein content in 0% Fat Natural Yoghurt depends on the ingredients exists in it. On average, 100 g of 0% Fat Natural Yoghurt (about 100 grams) contains approximately 6.6 grams of protein.

How much sugar does a 0% Fat Natural Yoghurt have?

On average, 100 g (about 100 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does 0% Fat Natural Yoghurt contain added sugar?

On average, 100 g (about 100 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 0% Fat Natural Yoghurt?

On average, 100 g (about 100 grams) contains about 7.5 grams of carbohydrates.

How Much Fiber is in 0% Fat Natural Yoghurt?

0% Fat Natural Yoghurt contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a 0% Fat Natural Yoghurt?

0% Fat Natural Yoghurt contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is 0% Fat Natural Yoghurt suitable for vegans?

0% Fat Natural Yoghurt contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 0% Fat Natural Yoghurt contain caffeine?

0% Fat Natural Yoghurt contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 0% Fat Natural Yoghurt contain alcohol?

0% Fat Natural Yoghurt contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is 0% Fat Natural Yoghurt healthier?

0% Fat Natural Yoghurt contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track 0% Fat Natural Yoghurt in Nutribit?

0% Fat Natural Yoghurt contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 0% Fat Natural Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 0% Fat Natural Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 0% Fat Natural Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 0% Fat Natural Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 0% Fat Natural Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 0% Fat Natural Yoghurt for free?

Yes! Since 0% Fat Natural Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 0% Fat Natural Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of 0% Fat Natural Yoghurt and adds it to your daily hydration log. Simply log 0% Fat Natural Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 0% Fat Natural Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 0% Fat Natural Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 0% Fat Natural Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 0% Fat Natural Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!