Organic Natural Kefir
Yeo Valley
28.62
% from protein40.79
% from carbs40.79
% from fatNutrition Facts
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Organic Natural Kefir Nutrients FAQs
Nutrients
- Organic Natural Kefir has 64mg of Sodium, Na.
What is the calorie content of Organic Natural Kefir?
A typical serving 1 serving (100 grams) of Organic Natural Kefir contains approximately 56 calories.
You can check the exact calorie content by logging Organic Natural Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Natural Kefir have?
The amount of fat in Organic Natural Kefir depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Organic Natural Kefir contains approximately 1.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Natural Kefir have?
The protein content in Organic Natural Kefir depends on the ingredients exists in it. On average, 1 serving (100 grams) of Organic Natural Kefir contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Natural Kefir, Download Nutribit app for healthier you!
How much sugar does a Organic Natural Kefir have?
On average, 1 serving (100 grams) contains about 5.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Natural Kefir.
How Much carbohydrates (carbs) is in Organic Natural Kefir?
The amount of carbohydrates (carbs) in Organic Natural Kefir depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 5.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Natural Kefir.
How Much Fiber is in Organic Natural Kefir?
Organic Natural Kefir contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Natural Kefir for healthier you!
What vitamins and minerals are in a Organic Natural Kefir?
Organic Natural Kefir contains following minerals:
General
Does Organic Natural Kefir contain caffeine?
Organic Natural Kefir does not contain any caffeine.
Does Organic Natural Kefir contain alcohol?
Organic Natural Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Natural Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Natural Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Natural Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Natural Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Natural Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Natural Kefir for free?
Yes! Since Organic Natural Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Natural Kefir with water tracking feature?
Nutribit automatically calculates the water content of Organic Natural Kefir and adds it to your daily hydration log. Simply log Organic Natural Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Natural Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Natural Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Natural Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Natural Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Natural Kefir
How to burn 56 calories?
The amount of exercise required to burn off 1 serving Organic Natural Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.