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Yogurt, 0% Fat Natural

Onken

50

kcal Energy

42.8%

% from carbs

54.9%

% from protein

2.4%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
50

% Daily Value

Total Fat 0.13 g
0.2%
Saturated 0.1 g
0.5%
Sodium, Na 64 mg
2.8%
Total Carbohydrates 5.3 g
1.9%
Sugars 5.3 g
10.6%
Protein 6.8 g
13.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yogurt, 0% Fat Natural

Nutrients

What is the calorie content of Yogurt, 0% Fat Natural?

A typical serving 125 g serving of Yogurt, 0% Fat Natural (125 grams) contains approximately 49.92 calories. You can check the exact calorie content by logging Yogurt, 0% Fat Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, 0% Fat Natural have?

The amount of fat in Yogurt, 0% Fat Natural depends on the ingredients and preparation method. On average, one serving 125 g serving (125 grams) of Yogurt, 0% Fat Natural contains approximately 0.13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, 0% Fat Natural have?

The protein content in Yogurt, 0% Fat Natural depends on the ingredients exists in it. On average, 125 g serving of Yogurt, 0% Fat Natural (about 125 grams) contains approximately 6.8 grams of protein.

Is Yogurt, 0% Fat Natural a good source of protein?

The protein content in Yogurt, 0% Fat Natural depends on the ingredients exists in it. On average, 125 g serving of Yogurt, 0% Fat Natural (about 125 grams) contains approximately 6.8 grams of protein.

How much sugar does a Yogurt, 0% Fat Natural have?

On average, 125 g serving (about 125 grams) contains about 5.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yogurt, 0% Fat Natural contain added sugar?

On average, 125 g serving (about 125 grams) contains about 5.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogurt, 0% Fat Natural?

On average, 125 g serving (about 125 grams) contains about 5.3 grams of carbohydrates.

How Much Fiber is in Yogurt, 0% Fat Natural?

Yogurt, 0% Fat Natural contains approximately grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yogurt, 0% Fat Natural?

Yogurt, 0% Fat Natural contains approximately grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yogurt, 0% Fat Natural suitable for vegans?

Yogurt, 0% Fat Natural contains approximately grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt, 0% Fat Natural contain caffeine?

Yogurt, 0% Fat Natural contains approximately grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt, 0% Fat Natural contain alcohol?

Yogurt, 0% Fat Natural contains approximately grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yogurt, 0% Fat Natural healthier?

Yogurt, 0% Fat Natural contains approximately grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yogurt, 0% Fat Natural in Nutribit?

Yogurt, 0% Fat Natural contains approximately grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, 0% Fat Natural?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, 0% Fat Natural and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, 0% Fat Natural quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, 0% Fat Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, 0% Fat Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, 0% Fat Natural for free?

Yes! Since Yogurt, 0% Fat Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, 0% Fat Natural with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, 0% Fat Natural and adds it to your daily hydration log. Simply log Yogurt, 0% Fat Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, 0% Fat Natural as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, 0% Fat Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, 0% Fat Natural nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, 0% Fat Natural data can be accessed offline in the Nutribit app anytime anywhere!