Tomato & Ricotta Cheese

Sensations by Compliments

Total Energy

100

kcal

37.74

% from carbs

11.32

% from protein

50.94

% from fats

In 125 g

% daily value


Total Fat

6g

9.2%


Saturated

2g

10%


Cholesterol

15mg

5%


Sodium, Na

620mg

27%


Potassium, K

450mg

9.6%


Total Carbohydrates

10g

3.6%


Fiber

3g

10.7%


Sugars

5g

10%


Protein

3g

6%






Calcium, Ca

100mg


Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato & Ricotta Cheese

A typical serving 0.5 cup of Tomato & Ricotta Cheese (125 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato & Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Tomato & Ricotta Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato & Ricotta Cheese depends on the ingredients exists in it. On average, 0.5 cup of Tomato & Ricotta Cheese (about 125 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 10 grams of carbohydrates.

Tomato & Ricotta Cheese contains approximately 3 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Tomato & Ricotta Cheese

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.