Trail Mix with Antioxidants, Cranberry Health Blend

Moyer Specialty Foods

Total Energy

145

kcal

43.54

% from carbs

13.61

% from protein

42.86

% from fats

In 1 cup

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Trans Fats

1g

Sodium, Na

45mg

2%

Total Carbohydrates

16g

5.8%

Fiber

8g

28.6%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix with Antioxidants, Cranberry Health Blend

A typical serving 0.25 cup of Trail Mix with Antioxidants, Cranberry Health Blend (null grams) contains approximately 145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix with Antioxidants, Cranberry Health Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (null grams) of Trail Mix with Antioxidants, Cranberry Health Blend contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix with Antioxidants, Cranberry Health Blend depends on the ingredients exists in it. On average, 0.25 cup of Trail Mix with Antioxidants, Cranberry Health Blend (about null grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about null grams) contains about 16 grams of carbohydrates.

Trail Mix with Antioxidants, Cranberry Health Blend contains approximately 8 grams of fiber in 0.25 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 0.25 cup Trail Mix with Antioxidants, Cranberry Health Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.