Fresh Roasted Nuts
Baroody
22.6
% from protein64.12
% from carbs64.12
% from fatNutrition Facts
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Fresh Roasted Nuts Nutrients FAQs
Nutrients
- Vitamin A:Fresh Roasted Nuts has 50 IU of Vitamin A.
- Vitamin C:Fresh Roasted Nuts has 1.2 mg of Vitamin C.
- Fresh Roasted Nuts has 65mg of Calcium.
- Fresh Roasted Nuts has 765mg of Sodium, Na.
- Fresh Roasted Nuts has 2.88mg of Iron.
What is the calorie content of Fresh Roasted Nuts?
A typical serving 3.5 oz (100 grams) of Fresh Roasted Nuts contains approximately 359 calories.
You can check the exact calorie content by logging Fresh Roasted Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Roasted Nuts have?
The amount of fat in Fresh Roasted Nuts depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Fresh Roasted Nuts contains approximately 5.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Roasted Nuts have?
The protein content in Fresh Roasted Nuts depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Fresh Roasted Nuts contains approximately 20.3 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Roasted Nuts, Download Nutribit app for healthier you!
How much sugar does a Fresh Roasted Nuts have?
On average, 3.5 oz (100 grams) contains about 3.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Roasted Nuts.
How Much carbohydrates (carbs) is in Fresh Roasted Nuts?
The amount of carbohydrates (carbs) in Fresh Roasted Nuts depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 57.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Roasted Nuts.
How Much Fiber is in Fresh Roasted Nuts?
Fresh Roasted Nuts contains approximately 10 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Roasted Nuts for healthier you!
What vitamins and minerals are in a Fresh Roasted Nuts?
Vitamins in Fresh Roasted Nuts:
Fresh Roasted Nuts contains following minerals:
General
Does Fresh Roasted Nuts contain caffeine?
Fresh Roasted Nuts does not contain any caffeine.
Does Fresh Roasted Nuts contain alcohol?
Fresh Roasted Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Roasted Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Roasted Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Roasted Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Roasted Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Roasted Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Roasted Nuts for free?
Yes! Since Fresh Roasted Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Roasted Nuts with water tracking feature?
Nutribit automatically calculates the water content of Fresh Roasted Nuts and adds it to your daily hydration log. Simply log Fresh Roasted Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Roasted Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Roasted Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Roasted Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Roasted Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Roasted Nuts
Total Carbohydrates in Fresh Roasted Nuts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Roasted Nuts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Roasted Nuts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Roasted Nuts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Roasted Nuts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Roasted Nuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Roasted Nuts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Roasted Nuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Roasted Nuts aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Roasted Nuts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Roasted Nuts enhances brain function and helps improve memory and focus.
Glucose from Fresh Roasted Nuts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Roasted Nuts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Roasted Nuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Roasted Nuts promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Roasted Nuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Roasted Nuts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Roasted Nuts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Roasted Nuts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Roasted Nuts, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Roasted Nuts supports building and repairing tissues.
Builds and repairs tissues in Fresh Roasted Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Roasted Nuts supports immune function.
Supports immune function in Fresh Roasted Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Roasted Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Roasted Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Roasted Nuts provides energy.
Provides energy in Fresh Roasted Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Roasted Nuts supports muscle growth and strength.
Supports muscle growth and strength in Fresh Roasted Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Roasted Nuts helps in weight management.
Helps in weight management in Fresh Roasted Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Roasted Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Roasted Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Roasted Nuts supports bone health.
Supports bone health in Fresh Roasted Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Roasted Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Roasted Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Roasted Nuts regulates blood sugar levels.
Regulates blood sugar levels in Fresh Roasted Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Roasted Nuts supports digestion.
Fiber in Fresh Roasted Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Roasted Nuts supports heart health.
Soluble fiber in Fresh Roasted Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Roasted Nuts aids in weight management.
Fiber-rich foods in Fresh Roasted Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Roasted Nuts regulates blood sugar.
Fiber in Fresh Roasted Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Roasted Nuts promotes gut health.
Fiber in Fresh Roasted Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Roasted Nuts lowers the risk of colon cancer.
A high-fiber diet from Fresh Roasted Nuts is linked to a reduced risk of colon cancer.
Fiber in Fresh Roasted Nuts improves skin health.
Fiber in Fresh Roasted Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Roasted Nuts helps lower blood pressure.
Adequate fiber in Fresh Roasted Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Roasted Nuts boosts immune function.
Fiber in Fresh Roasted Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Roasted Nuts reduces the risk of type 2 diabetes.
Fiber in Fresh Roasted Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fresh Roasted Nuts supports fluid balance.
Maintains Fluid Balance in Fresh Roasted Nuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Roasted Nuts supports nerve function.
Supports Nerve Function in Fresh Roasted Nuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Roasted Nuts helps regulate blood pressure.
Regulates Blood Pressure in Fresh Roasted Nuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Roasted Nuts supports muscle function.
Aids Muscle Function in Fresh Roasted Nuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Roasted Nuts aids nutrient absorption.
Improves Nutrient Absorption in Fresh Roasted Nuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Roasted Nuts helps balance pH levels.
Balances pH Levels in Fresh Roasted Nuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Roasted Nuts supports bone health.
Supports Bone Health in Fresh Roasted Nuts helps retain calcium and prevent the loss of bone density over time.
How to burn 359 calories?
The amount of exercise required to burn off 3.5 oz Fresh Roasted Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.