Roasted Sunflower Nuts
Good Sense
13.15
% from protein15.02
% from carbs15.02
% from fatNutrition Facts
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Roasted Sunflower Nuts Nutrients FAQs
Nutrients
- Roasted Sunflower Nuts has 26mg of Calcium.
- Roasted Sunflower Nuts has 1.44mg of Iron.
What is the calorie content of Roasted Sunflower Nuts?
A typical serving 0.25 cup (33 grams) of Roasted Sunflower Nuts contains approximately 200 calories.
You can check the exact calorie content by logging Roasted Sunflower Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Sunflower Nuts have?
The amount of fat in Roasted Sunflower Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Roasted Sunflower Nuts contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Sunflower Nuts have?
The protein content in Roasted Sunflower Nuts depends on the ingredients exists in it. On average, 0.25 cup (33 grams) of Roasted Sunflower Nuts contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Sunflower Nuts, Download Nutribit app for healthier you!
How much sugar does a Roasted Sunflower Nuts have?
On average, 0.25 cup (33 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Sunflower Nuts.
How Much carbohydrates (carbs) is in Roasted Sunflower Nuts?
The amount of carbohydrates (carbs) in Roasted Sunflower Nuts depends on its serving size and preparation. On average, 0.25 cup (33 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Sunflower Nuts.
How Much Fiber is in Roasted Sunflower Nuts?
Roasted Sunflower Nuts contains approximately 3 grams of fiber in 0.25 cup (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Sunflower Nuts for healthier you!
What vitamins and minerals are in a Roasted Sunflower Nuts?
Roasted Sunflower Nuts contains following minerals:
General
Does Roasted Sunflower Nuts contain caffeine?
Roasted Sunflower Nuts does not contain any caffeine.
Does Roasted Sunflower Nuts contain alcohol?
Roasted Sunflower Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Sunflower Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Sunflower Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Sunflower Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Sunflower Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Sunflower Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Sunflower Nuts for free?
Yes! Since Roasted Sunflower Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Sunflower Nuts with water tracking feature?
Nutribit automatically calculates the water content of Roasted Sunflower Nuts and adds it to your daily hydration log. Simply log Roasted Sunflower Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Sunflower Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Sunflower Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Sunflower Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Sunflower Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Sunflower Nuts
How to burn 200 calories?
The amount of exercise required to burn off 0.25 cup Roasted Sunflower Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.