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Roasted Sunflower Nuts

Good Sense

200

kcal Energy

15%

% from carbs

13.1%

% from protein

71.8%

% from fats

In 33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g
Calories
200

% Daily Value

Total Fat 17 g
26.2%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roasted Sunflower Nuts

Nutrients

What is the calorie content of Roasted Sunflower Nuts?

A typical serving 0.25 cup of Roasted Sunflower Nuts (33 grams) contains approximately 200 calories. You can check the exact calorie content by logging Roasted Sunflower Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Sunflower Nuts have?

The amount of fat in Roasted Sunflower Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Roasted Sunflower Nuts contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Sunflower Nuts have?

The protein content in Roasted Sunflower Nuts depends on the ingredients exists in it. On average, 0.25 cup of Roasted Sunflower Nuts (about 33 grams) contains approximately 7 grams of protein.

Is Roasted Sunflower Nuts a good source of protein?

The protein content in Roasted Sunflower Nuts depends on the ingredients exists in it. On average, 0.25 cup of Roasted Sunflower Nuts (about 33 grams) contains approximately 7 grams of protein.

How much sugar does a Roasted Sunflower Nuts have?

On average, 0.25 cup (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted Sunflower Nuts contain added sugar?

On average, 0.25 cup (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted Sunflower Nuts?

On average, 0.25 cup (about 33 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Roasted Sunflower Nuts?

Roasted Sunflower Nuts contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted Sunflower Nuts?

Roasted Sunflower Nuts contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted Sunflower Nuts suitable for vegans?

Roasted Sunflower Nuts contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Sunflower Nuts contain caffeine?

Roasted Sunflower Nuts contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Sunflower Nuts contain alcohol?

Roasted Sunflower Nuts contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted Sunflower Nuts healthier?

Roasted Sunflower Nuts contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted Sunflower Nuts in Nutribit?

Roasted Sunflower Nuts contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted Sunflower Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Sunflower Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Sunflower Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Sunflower Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Sunflower Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Sunflower Nuts for free?

Yes! Since Roasted Sunflower Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Sunflower Nuts with water tracking feature?

Nutribit automatically calculates the water content of Roasted Sunflower Nuts and adds it to your daily hydration log. Simply log Roasted Sunflower Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Sunflower Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Sunflower Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Sunflower Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Sunflower Nuts data can be accessed offline in the Nutribit app anytime anywhere!