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Nut & Seed Crunch

Adams Fairacre Farms

140

kcal Energy

32.9%

% from carbs

10.1%

% from protein

57%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
140

% Daily Value

Total Fat 10 g
15.4%
Saturated 2 g
10%
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 70 mg
1.5%
Total Carbohydrates 13 g
4.7%
Fiber 1 g
3.6%
Sugars 7 g
14%
Protein 4 g
8%
Iron 1.62 mg
9%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.62 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nut & Seed Crunch

Nutrients

What is the calorie content of Nut & Seed Crunch?

A typical serving 0.25 cup of Nut & Seed Crunch (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Nut & Seed Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut & Seed Crunch have?

The amount of fat in Nut & Seed Crunch depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Nut & Seed Crunch contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nut & Seed Crunch have?

The protein content in Nut & Seed Crunch depends on the ingredients exists in it. On average, 0.25 cup of Nut & Seed Crunch (about 30 grams) contains approximately 4 grams of protein.

Is Nut & Seed Crunch a good source of protein?

The protein content in Nut & Seed Crunch depends on the ingredients exists in it. On average, 0.25 cup of Nut & Seed Crunch (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Nut & Seed Crunch have?

On average, 0.25 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nut & Seed Crunch contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nut & Seed Crunch?

On average, 0.25 cup (about 30 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Nut & Seed Crunch?

Nut & Seed Crunch contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nut & Seed Crunch?

Nut & Seed Crunch contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nut & Seed Crunch suitable for vegans?

Nut & Seed Crunch contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut & Seed Crunch contain caffeine?

Nut & Seed Crunch contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut & Seed Crunch contain alcohol?

Nut & Seed Crunch contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nut & Seed Crunch healthier?

Nut & Seed Crunch contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nut & Seed Crunch in Nutribit?

Nut & Seed Crunch contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nut & Seed Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut & Seed Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut & Seed Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut & Seed Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut & Seed Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut & Seed Crunch for free?

Yes! Since Nut & Seed Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut & Seed Crunch with water tracking feature?

Nutribit automatically calculates the water content of Nut & Seed Crunch and adds it to your daily hydration log. Simply log Nut & Seed Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut & Seed Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut & Seed Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut & Seed Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut & Seed Crunch data can be accessed offline in the Nutribit app anytime anywhere!