Granola, Chiles Spices Herbs & Snacks

Miravalle

Total Energy

270

kcal

61.21

% from carbs

9.96

% from protein

28.83

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Chiles Spices Herbs & Snacks

A typical serving 4 oz of Granola, Chiles Spices Herbs & Snacks (113 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Chiles Spices Herbs & Snacks depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Granola, Chiles Spices Herbs & Snacks contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Chiles Spices Herbs & Snacks depends on the ingredients exists in it. On average, 4 oz of Granola, Chiles Spices Herbs & Snacks (about 113 grams) contains approximately 7 grams of protein.

On average, 4 oz (about 113 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 43 grams of carbohydrates.

Granola, Chiles Spices Herbs & Snacks contains approximately 5 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 oz Granola, Chiles Spices Herbs & Snacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.