Soy

Miravalle

57.97

% from protein

39.42

% from carbs

39.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
79
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0 g
0.1%
Sodium, Na 5.7 mg
0.2%
Total Carbohydrates 9.6 g
3.5%
Fiber 4.7 g
16.7%
Sugars 2.7 g
5.4%
Protein 14.2 g
28.3%
Vitamin A 14.2 IU
Vitamin C 0 mg
Calcium 68 mg
Iron 2.7 mg

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Soy Nutrients FAQs

Nutrients

What is the calorie content of Soy?

A typical serving 3.53 oz (100 grams) of Soy contains approximately 279 calories.

You can check the exact calorie content by logging Soy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soy have?

The amount of fat in Soy depends on the ingredients and preparation method. On average, one serving 3.53 oz (100 grams) of Soy contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soy have?

The protein content in Soy depends on the ingredients exists in it. On average, 3.53 oz (100 grams) of Soy contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Soy, Download Nutribit app for healthier you!

How much sugar does a Soy have?

On average, 3.53 oz (100 grams) contains about 9.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy.

How Much carbohydrates (carbs) is in Soy?

The amount of carbohydrates (carbs) in Soy depends on its serving size and preparation. On average, 3.53 oz (100 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soy.

How Much Fiber is in Soy?

Soy contains approximately 16.5 grams of fiber in 3.53 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soy for healthier you!

What vitamins and minerals are in a Soy?

Vitamins in Soy:

  • Vitamin A:Soy has 50 IU of Vitamin A.

Soy contains following minerals:

  • Soy has 240mg of Calcium.
  • Soy has 20mg of Sodium, Na.
  • Soy has 9.36mg of Iron.

General

Does Soy contain caffeine?

Soy does not contain any caffeine.

Does Soy contain alcohol?

Soy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soy for free?

Yes! Since Soy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soy with water tracking feature?

Nutribit automatically calculates the water content of Soy and adds it to your daily hydration log. Simply log Soy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soy

Protein in Soy supports building and repairing tissues.

Builds and repairs tissues in Soy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soy supports immune function.

Supports immune function in Soy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soy provides energy.

Provides energy in Soy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soy supports muscle growth and strength.

Supports muscle growth and strength in Soy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soy helps in weight management.

Helps in weight management in Soy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soy supports bone health.

Supports bone health in Soy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soy improves skin, hair, and nails.

Improves skin, hair, and nails in Soy is essential for the health and growth of hair, skin, and nails.

Protein in Soy regulates blood sugar levels.

Regulates blood sugar levels in Soy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soy supports digestion.

Fiber in Soy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soy supports heart health.

Soluble fiber in Soy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soy aids in weight management.

Fiber-rich foods in Soy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soy regulates blood sugar.

Fiber in Soy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soy promotes gut health.

Fiber in Soy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soy lowers the risk of colon cancer.

A high-fiber diet from Soy is linked to a reduced risk of colon cancer.

Fiber in Soy improves skin health.

Fiber in Soy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soy helps lower blood pressure.

Adequate fiber in Soy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soy boosts immune function.

Fiber in Soy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soy reduces the risk of type 2 diabetes.

Fiber in Soy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Soy supports bone health.

Calcium in Soy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soy supports muscle function.

Calcium in Soy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soy supports heart health.

Calcium in Soy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soy supports nerve transmission.

Calcium in Soy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soy supports blood clotting.

Calcium in Soy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soy supports hormonal secretion.

Calcium in Soy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soy supports weight management.

Calcium in Soy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soy supports dental health.

Calcium in Soy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soy supports blood pressure regulation.

Calcium in Soy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 279 calories?

The amount of exercise required to burn off 3.53 oz Soy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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