Soy

Miravalle

Total Energy

279

kcal

39.42

% from carbs

57.97

% from protein

2.61

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

34g

12.4%

Fiber

16.5g

58.9%

Sugars

9.5g

19%

Protein

50g

100%

Calcium, Ca

240mg

Iron, Fe

9.4mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy

A typical serving 3.53 oz of Soy (100 grams) contains approximately 279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy depends on the ingredients and preparation method. On average, one serving 3.53 oz (100 grams) of Soy contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy depends on the ingredients exists in it. On average, 3.53 oz of Soy (about 100 grams) contains approximately 50 grams of protein.

On average, 3.53 oz (about 100 grams) contains about 9.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.53 oz (about 100 grams) contains about 34 grams of carbohydrates.

Soy contains approximately 16.5 grams of fiber in 3.53 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 3.53 oz Soy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.