Flour Tortillas, Lard Free

Esperanza's Tortilleria

Total Energy

175

kcal

61.52

% from carbs

8.86

% from protein

29.62

% from fats

In 1 tortilla

% daily value

Total Fat

5.5g

8.5%

Saturated

1.8g

9.2%

Sodium, Na

293mg

12.7%

Total Carbohydrates

25.7g

9.3%

Fiber

1.8g

6.5%

Sugars

1g

2%

Protein

3.7g

7.4%

Calcium, Ca

143mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flour Tortillas, Lard Free

A typical serving 1 tortilla of Flour Tortillas, Lard Free (null grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flour Tortillas, Lard Free depends on the ingredients and preparation method. On average, one serving 1 tortilla (null grams) of Flour Tortillas, Lard Free contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flour Tortillas, Lard Free depends on the ingredients exists in it. On average, 1 tortilla of Flour Tortillas, Lard Free (about null grams) contains approximately 3.7 grams of protein.

On average, 1 tortilla (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about null grams) contains about 25.7 grams of carbohydrates.

Flour Tortillas, Lard Free contains approximately 1.83 grams of fiber in 1 tortilla (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 1 tortilla Flour Tortillas, Lard Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.