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Flour tortillas

Common Food

159

kcal Energy

69.3%

% from carbs

10.8%

% from protein

19.9%

% from fats

In 49 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g
Calories
159

% Daily Value

Total Fat 3.48 g
5.4%
Saturated 0.86 g
4.3%
Polyunsaturated 0.52 g
Monounsaturated 1.85 g
Cholesterol 0 mg
Sodium, Na 234.22 mg
10.2%
Potassium, K 64.19 mg
1.4%
Total Carbohydrates 27.24 g
9.9%
Fiber 1.62 g
5.8%
Alcohol 0 g
Protein 4.26 g
8.5%
Water 13.13 g
Iron 1.62 mg
9%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.26 mg
Riboflavin 0.14 mg
Niacin 1.75 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.02 mg
Folate, total 60.27 UG
Folic acid 54.39 UG
Folate, food 5.88 UG
Folate, DFE 98.49 UG
Vitamin B-12 0 UG
Calcium, Ca 19.11 mg
Iron, Fe 1.62 mg
Magnesium, Mg 12.74 mg
Phosphorus, P 60.76 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.23 mg
Selenium, Se 11.47 UG
Ash 0.88 g
Energy 666.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.46 g
SFA 18:0 0.38 g
MUFA 18:1 1.84 g
PUFA 18:2 0.49 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.05 g
Threonine 0.12 g
Isoleucine 0.15 g
Leucine 0.29 g
Lysine 0.1 g
Methionine 0.08 g
Cystine 0.09 g
Phenylalanine 0.21 g
Tyrosine 0.13 g
Valine 0.17 g
Arginine 0.17 g
Histidine 0.1 g
Alanine 0.14 g
Aspartic acid 0.19 g
Glutamic acid 1.4 g
Glycine 0.15 g
Proline 0.48 g
Serine 0.21 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Flour tortillas

Nutrients

What is the calorie content of Flour tortillas?

A typical serving 1 tortilla (approx 7-8" dia) of Flour tortillas (49 grams) contains approximately 159.25 calories. You can check the exact calorie content by logging Flour tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flour tortillas have?

The amount of fat in Flour tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 7-8" dia) (49 grams) of Flour tortillas contains approximately 3.479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flour tortillas have?

The protein content in Flour tortillas depends on the ingredients exists in it. On average, 1 tortilla (approx 7-8" dia) of Flour tortillas (about 49 grams) contains approximately 4.263 grams of protein.

Is Flour tortillas a good source of protein?

The protein content in Flour tortillas depends on the ingredients exists in it. On average, 1 tortilla (approx 7-8" dia) of Flour tortillas (about 49 grams) contains approximately 4.263 grams of protein.

How much sugar does a Flour tortillas have?

On average, 1 tortilla (approx 7-8" dia) (about 49 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flour tortillas contain added sugar?

On average, 1 tortilla (approx 7-8" dia) (about 49 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flour tortillas?

On average, 1 tortilla (approx 7-8" dia) (about 49 grams) contains about 27.244 grams of carbohydrates.

How Much Fiber is in Flour tortillas?

Flour tortillas contains approximately 1.617 grams of fiber in 1 tortilla (approx 7-8" dia) (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flour tortillas?

Flour tortillas contains approximately 1.617 grams of fiber in 1 tortilla (approx 7-8" dia) (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flour tortillas suitable for vegans?

Flour tortillas contains approximately 1.617 grams of fiber in 1 tortilla (approx 7-8" dia) (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flour tortillas contain caffeine?

Flour tortillas contains approximately 1.617 grams of fiber in 1 tortilla (approx 7-8" dia) (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flour tortillas contain alcohol?

Flour tortillas contains approximately 1.617 grams of fiber in 1 tortilla (approx 7-8" dia) (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flour tortillas healthier?

Flour tortillas contains approximately 1.617 grams of fiber in 1 tortilla (approx 7-8" dia) (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flour tortillas in Nutribit?

Flour tortillas contains approximately 1.617 grams of fiber in 1 tortilla (approx 7-8" dia) (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flour tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flour tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flour tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flour tortillas for free?

Yes absolutely, Since Flour tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flour tortillas with water tracking feature?

Flour tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flour tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flour tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flour tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flour tortillas data can be accessed offline in the Nutribit app anytime anywhere!