Flour tortillas
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
More items Like Flour tortillas
Tortillas, Flour
Common Food
Flour Tortillas
Common Food
Flour Tortillas
La Bonita
Flour Tortillas
Golden Corral
Tortillas Flour
Ortega
Almond Flour Tortillas
Trader Joe's
Flour Tortillas, Handmade
Trader Joe's
Handmade Flour Tortillas
Trader Joe's
Flour Tortillas, Uncooked
Tortilla Land
Flour Tortillas, Butter
Unknown
Flour Tortillas, White
Unknown
Heritage Flour Tortillas
One Degree Organic Foods
Tortillas, Quinoa Flour
Mria and Ricardo's
Tortillas, White Flour
Mria and Ricardo's
Table Flour Tortillas
Dos Ranchitos
Flour Tortillas, Gordita
Pueblo Lindo
Southwest Flour Tortillas
Central Market H-E-B
Corditas, Tortillas, Flour
Sol De Oro
Jumbo Flour Tortillas
Las Fortunitas
8 Flour Tortillas
Clearly Organic
Flour Tortillas, Original
Pan Pepin
Flour Tortillas, Medium
Tio Santi
Tortillas, Flour, Burrito
Brookshire's
Flour tortillas Nutrients FAQs
Nutrients
- Vitamin B-6:Flour tortillas has 0.0245 mg of Vitamin B-6.
- Flour tortillas has 19.11mg of Calcium.
- Flour tortillas has 234.22mg of Sodium, Na.
- Flour tortillas has 64.19mg of Potassium, K.
- Flour tortillas has 1.617mg of Iron.
What is the calorie content of Flour tortillas?
A typical serving 1 tortilla (approx 7-8" dia) (49 grams) of Flour tortillas contains approximately 159 calories.
You can check the exact calorie content by logging Flour tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flour tortillas have?
The amount of fat in Flour tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 7-8" dia) (49 grams) of Flour tortillas contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flour tortillas have?
The protein content in Flour tortillas depends on the ingredients exists in it. On average, 1 tortilla (approx 7-8" dia) (49 grams) of Flour tortillas contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Flour tortillas, Download Nutribit app for healthier you!
How much sugar does a Flour tortillas have?
On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour tortillas.
How Much carbohydrates (carbs) is in Flour tortillas?
The amount of carbohydrates (carbs) in Flour tortillas depends on its serving size and preparation. On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flour tortillas.
How Much Fiber is in Flour tortillas?
Flour tortillas contains approximately 1.62 grams of fiber in 1 tortilla (approx 7-8" dia) (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flour tortillas for healthier you!
What vitamins and minerals are in a Flour tortillas?
Vitamins in Flour tortillas:
Flour tortillas contains following minerals:
General
Does Flour tortillas contain caffeine?
Flour tortillas does not contain any caffeine.
Does Flour tortillas contain alcohol?
Flour tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flour tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flour tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flour tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flour tortillas for free?
Yes absolutely, Since Flour tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flour tortillas with water tracking feature?
Flour tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flour tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flour tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flour tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flour tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flour tortillas
Folate in Flour tortillas supports DNA synthesis.
Vitamin B9 in Flour tortillas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Flour tortillas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Flour tortillas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Flour tortillas helps prevent anemia.
Folate in Flour tortillas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Flour tortillas supports heart health.
Vitamin B9 in Flour tortillas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Flour tortillas improves brain function.
Folate in Flour tortillas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Flour tortillas boosts immune function.
Adequate Boosts Immune Function in Flour tortillas supports immune function by helping in the production of white blood cells.
Folate in Flour tortillas promotes healthy skin and hair.
Vitamin B9 in Flour tortillas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Flour tortillas regulates mood and mental health.
Folate in Flour tortillas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Flour tortillas supports digestive health.
Folate in Flour tortillas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Flour tortillas supports antioxidant protection.
Antioxidant Protection in Flour tortillas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flour tortillas supports thyroid function.
Thyroid Function in Flour tortillas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flour tortillas supports immune system health.
Immune System Support in Flour tortillas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flour tortillas supports heart health.
Heart Health in Flour tortillas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flour tortillas supports cancer prevention.
Cancer Prevention in Flour tortillas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flour tortillas supports cognitive function.
Cognitive Function in Flour tortillas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flour tortillas supports skin health.
Skin Health in Flour tortillas helps protect the skin from UV damage and supports wound healing.
Selenium in Flour tortillas supports reproductive health.
Reproductive Health in Flour tortillas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flour tortillas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flour tortillas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 tortilla (approx 7-8" dia) Flour tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.