King's Day Ring

Richs

Total Energy

200

kcal

59.9

% from carbs

9.66

% from protein

30.43

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

100mg

4.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about King's Day Ring

A typical serving 0.03 ring of King's Day Ring (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in King's Day Ring depends on the ingredients and preparation method. On average, one serving 0.03 ring (55 grams) of King's Day Ring contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in King's Day Ring depends on the ingredients exists in it. On average, 0.03 ring of King's Day Ring (about 55 grams) contains approximately 5 grams of protein.

On average, 0.03 ring (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.03 ring (about 55 grams) contains about 31 grams of carbohydrates.

King's Day Ring contains approximately 2 grams of fiber in 0.03 ring (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.03 ring King's Day Ring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.