Whey Oatmega, Brownie Crisp

Nutrition Shared

Total Energy

190

kcal

41.38

% from carbs

27.59

% from protein

31.03

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

120mg

5.2%

Total Carbohydrates

21g

7.6%

Fiber

7g

25%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

65mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whey Oatmega, Brownie Crisp

A typical serving 1 bar of Whey Oatmega, Brownie Crisp (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whey Oatmega, Brownie Crisp depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Whey Oatmega, Brownie Crisp contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whey Oatmega, Brownie Crisp depends on the ingredients exists in it. On average, 1 bar of Whey Oatmega, Brownie Crisp (about 50 grams) contains approximately 14 grams of protein.

On average, 1 bar (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 21 grams of carbohydrates.

Whey Oatmega, Brownie Crisp contains approximately 7 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Whey Oatmega, Brownie Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.