Mild Spanish Manzanilla & Full Flavoured Cuquillo Olives

M&S

Total Energy

231.9

kcal

2.6

% from carbs

2.25

% from protein

95.15

% from fats

In 100 g

% daily value


Total Fat

24.4g

37.5%


Saturated

4g

20%



Sodium, Na

1240mg

53.9%



Total Carbohydrates

1.5g

0.5%


Fiber

2.6g

9.3%


Sugars

0.1g

0.2%


Protein

1.3g

2.6%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Spanish Manzanilla & Full Flavoured Cuquillo Olives

A typical serving 100 g of Mild Spanish Manzanilla & Full Flavoured Cuquillo Olives (100 grams) contains approximately 231.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Spanish Manzanilla & Full Flavoured Cuquillo Olives depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mild Spanish Manzanilla & Full Flavoured Cuquillo Olives contains approximately 24.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Spanish Manzanilla & Full Flavoured Cuquillo Olives depends on the ingredients exists in it. On average, 100 g of Mild Spanish Manzanilla & Full Flavoured Cuquillo Olives (about 100 grams) contains approximately 1.3 grams of protein.

On average, 100 g (about 100 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 1.5 grams of carbohydrates.

Mild Spanish Manzanilla & Full Flavoured Cuquillo Olives contains approximately 2.6 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 232 calories?

The amount of exercise required to burn off 100 g Mild Spanish Manzanilla & Full Flavoured Cuquillo Olives

Set Your Weight

7,350 steps

Average 2.3 ft stride

63 mins walk

5 km/hr or 3 mph

23 mins run

9 km/hr or 6 mph

55 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.