Manchego & Mild Manzanilla Pitted Olives

M&S

Total Energy

253.4

kcal

1.59

% from carbs

9.05

% from protein

89.36

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

6.9g

34.5%

Sodium, Na

992mg

43.1%

Total Carbohydrates

1g

0.4%

Fiber

2.8g

10%

Sugars

0.3g

0.6%

Protein

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manchego & Mild Manzanilla Pitted Olives

A typical serving 100 g of Manchego & Mild Manzanilla Pitted Olives (100 grams) contains approximately 253.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchego & Mild Manzanilla Pitted Olives depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Manchego & Mild Manzanilla Pitted Olives contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchego & Mild Manzanilla Pitted Olives depends on the ingredients exists in it. On average, 100 g of Manchego & Mild Manzanilla Pitted Olives (about 100 grams) contains approximately 5.7 grams of protein.

On average, 100 g (about 100 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 1 grams of carbohydrates.

Manchego & Mild Manzanilla Pitted Olives contains approximately 2.8 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 100 g Manchego & Mild Manzanilla Pitted Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.