Cheese Spread, Italian Cheese

Fresh Thyme Farmers Market

13.64

% from protein

4.55

% from carbs

4.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
45
% Daily value*

Total Fat 4 g
6.2%

Saturated 2.5 g
12.5%

Cholesterol 12.5 mg
4.2%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.5 g
1%

Protein 1.5 g
3%

Vitamin A 150 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.6 mg

Calcium 39 mg

Iron 0.2 mg

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Cheese Spread, Italian Cheese Nutrients FAQs

Nutrients

What is the calorie content of Cheese Spread, Italian Cheese?

A typical serving 2 tbs (28 grams) of Cheese Spread, Italian Cheese contains approximately 90 calories.

You can check the exact calorie content by logging Cheese Spread, Italian Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Spread, Italian Cheese have?

The amount of fat in Cheese Spread, Italian Cheese depends on the ingredients and preparation method. On average, one serving 2 tbs (28 grams) of Cheese Spread, Italian Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Spread, Italian Cheese have?

The protein content in Cheese Spread, Italian Cheese depends on the ingredients exists in it. On average, 2 tbs (28 grams) of Cheese Spread, Italian Cheese contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Spread, Italian Cheese, Download Nutribit app for healthier you!

How much sugar does a Cheese Spread, Italian Cheese have?

On average, 2 tbs (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Spread, Italian Cheese.

How Much carbohydrates (carbs) is in Cheese Spread, Italian Cheese?

The amount of carbohydrates (carbs) in Cheese Spread, Italian Cheese depends on its serving size and preparation. On average, 2 tbs (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Spread, Italian Cheese.

How Much Fiber is in Cheese Spread, Italian Cheese?

Cheese Spread, Italian Cheese contains approximately 0 grams of fiber in 2 tbs (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Spread, Italian Cheese for healthier you!

What vitamins and minerals are in a Cheese Spread, Italian Cheese?

Vitamins in Cheese Spread, Italian Cheese:

  • Vitamin A:Cheese Spread, Italian Cheese has 300 IU of Vitamin A.
  • Vitamin C:Cheese Spread, Italian Cheese has 1.2 mg of Vitamin C.

Cheese Spread, Italian Cheese contains following minerals:

  • Cheese Spread, Italian Cheese has 78mg of Calcium.
  • Cheese Spread, Italian Cheese has 170mg of Sodium, Na.
  • Cheese Spread, Italian Cheese has 0.36mg of Iron.

General

Does Cheese Spread, Italian Cheese contain caffeine?

Cheese Spread, Italian Cheese does not contain any caffeine.

Does Cheese Spread, Italian Cheese contain alcohol?

Cheese Spread, Italian Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Spread, Italian Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Spread, Italian Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Spread, Italian Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Spread, Italian Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Spread, Italian Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Spread, Italian Cheese for free?

Yes! Since Cheese Spread, Italian Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Spread, Italian Cheese with water tracking feature?

Nutribit automatically calculates the water content of Cheese Spread, Italian Cheese and adds it to your daily hydration log. Simply log Cheese Spread, Italian Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Spread, Italian Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Spread, Italian Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Spread, Italian Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Spread, Italian Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Spread, Italian Cheese

How to burn 90 calories?

The amount of exercise required to burn off 2 tbs Cheese Spread, Italian Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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