Italian Sausage Ravioli Squares

Fresh Thyme Farmers Market

22.91

% from protein

49.34

% from carbs

49.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Cholesterol 45 mg
15%

Sodium, Na 370 mg
16.1%

Potassium, K 180 mg
3.8%

Total Carbohydrates 28 g
10.2%

Fiber 0.5 g
1.8%

Protein 13 g
26%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 80 mg

Iron 1.9 mg

Sugars, added 0 g

Italian Sausage Ravioli Squares Nutrients FAQs

Nutrients

What is the calorie content of Italian Sausage Ravioli Squares?

A typical serving 1 cup (113 grams) of Italian Sausage Ravioli Squares contains approximately 220 calories.

You can check the exact calorie content by logging Italian Sausage Ravioli Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sausage Ravioli Squares have?

The amount of fat in Italian Sausage Ravioli Squares depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Italian Sausage Ravioli Squares contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sausage Ravioli Squares have?

The protein content in Italian Sausage Ravioli Squares depends on the ingredients exists in it. On average, 1 cup (113 grams) of Italian Sausage Ravioli Squares contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sausage Ravioli Squares, Download Nutribit app for healthier you!

How much sugar does a Italian Sausage Ravioli Squares have?

On average, 1 cup (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage Ravioli Squares.

How Much carbohydrates (carbs) is in Italian Sausage Ravioli Squares?

The amount of carbohydrates (carbs) in Italian Sausage Ravioli Squares depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sausage Ravioli Squares.

How Much Fiber is in Italian Sausage Ravioli Squares?

Italian Sausage Ravioli Squares contains approximately 0.5 grams of fiber in 1 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage Ravioli Squares for healthier you!

What vitamins and minerals are in a Italian Sausage Ravioli Squares?

Vitamins in Italian Sausage Ravioli Squares:

  • Vitamin D:Italian Sausage Ravioli Squares has 16 IU of Vitamin D.

Italian Sausage Ravioli Squares contains following minerals:

  • Italian Sausage Ravioli Squares has 80mg of Calcium.
  • Italian Sausage Ravioli Squares has 370mg of Sodium, Na.
  • Italian Sausage Ravioli Squares has 180mg of Potassium, K.
  • Italian Sausage Ravioli Squares has 1.9mg of Iron.

General

Does Italian Sausage Ravioli Squares contain caffeine?

Italian Sausage Ravioli Squares does not contain any caffeine.

Does Italian Sausage Ravioli Squares contain alcohol?

Italian Sausage Ravioli Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sausage Ravioli Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage Ravioli Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sausage Ravioli Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sausage Ravioli Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage Ravioli Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sausage Ravioli Squares for free?

Yes absolutely, Since Italian Sausage Ravioli Squares does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sausage Ravioli Squares with water tracking feature?

Italian Sausage Ravioli Squares does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Italian Sausage Ravioli Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage Ravioli Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sausage Ravioli Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sausage Ravioli Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sausage Ravioli Squares

Protein in Italian Sausage Ravioli Squares supports building and repairing tissues.

Builds and repairs tissues in Italian Sausage Ravioli Squares is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sausage Ravioli Squares supports immune function.

Supports immune function in Italian Sausage Ravioli Squares is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sausage Ravioli Squares helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sausage Ravioli Squares is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sausage Ravioli Squares provides energy.

Provides energy in Italian Sausage Ravioli Squares can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sausage Ravioli Squares supports muscle growth and strength.

Supports muscle growth and strength in Italian Sausage Ravioli Squares is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sausage Ravioli Squares helps in weight management.

Helps in weight management in Italian Sausage Ravioli Squares promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sausage Ravioli Squares aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sausage Ravioli Squares is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sausage Ravioli Squares supports bone health.

Supports bone health in Italian Sausage Ravioli Squares plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Sausage Ravioli Squares improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sausage Ravioli Squares is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sausage Ravioli Squares regulates blood sugar levels.

Regulates blood sugar levels in Italian Sausage Ravioli Squares helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Sausage Ravioli Squares supports fluid balance.

Maintains Fluid Balance in Italian Sausage Ravioli Squares helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sausage Ravioli Squares supports nerve function.

Supports Nerve Function in Italian Sausage Ravioli Squares helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sausage Ravioli Squares helps regulate blood pressure.

Regulates Blood Pressure in Italian Sausage Ravioli Squares helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sausage Ravioli Squares supports muscle function.

Aids Muscle Function in Italian Sausage Ravioli Squares helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sausage Ravioli Squares aids nutrient absorption.

Improves Nutrient Absorption in Italian Sausage Ravioli Squares assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sausage Ravioli Squares helps balance pH levels.

Balances pH Levels in Italian Sausage Ravioli Squares helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sausage Ravioli Squares supports bone health.

Supports Bone Health in Italian Sausage Ravioli Squares helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Italian Sausage Ravioli Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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