Monster Cookie Sandwich

Thelma's

7.24

% from protein

47.48

% from carbs

47.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
490
% Daily value*

Total Fat 25 g
38.5%

Saturated 11 g
55%

Cholesterol 50 mg
16.7%

Sodium, Na 240 mg
10.4%

Potassium, K 188 mg
4%

Total Carbohydrates 59 g
21.5%

Fiber 3 g
10.7%

Sugars 40 g
80%

Protein 9 g
18%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 104 mg

Iron 1.8 mg

Sugars, added 35 g

Monster Cookie Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Monster Cookie Sandwich?

A typical serving 1 sandwich (142 grams) of Monster Cookie Sandwich contains approximately 490 calories.

You can check the exact calorie content by logging Monster Cookie Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monster Cookie Sandwich have?

The amount of fat in Monster Cookie Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Monster Cookie Sandwich contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monster Cookie Sandwich have?

The protein content in Monster Cookie Sandwich depends on the ingredients exists in it. On average, 1 sandwich (142 grams) of Monster Cookie Sandwich contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Monster Cookie Sandwich, Download Nutribit app for healthier you!

How much sugar does a Monster Cookie Sandwich have?

On average, 1 sandwich (142 grams) contains about 40 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monster Cookie Sandwich.

How Much carbohydrates (carbs) is in Monster Cookie Sandwich?

The amount of carbohydrates (carbs) in Monster Cookie Sandwich depends on its serving size and preparation. On average, 1 sandwich (142 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monster Cookie Sandwich.

How Much Fiber is in Monster Cookie Sandwich?

Monster Cookie Sandwich contains approximately 3 grams of fiber in 1 sandwich (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monster Cookie Sandwich for healthier you!

What vitamins and minerals are in a Monster Cookie Sandwich?

Vitamins in Monster Cookie Sandwich:

  • Vitamin D:Monster Cookie Sandwich has 16 IU of Vitamin D.

Monster Cookie Sandwich contains following minerals:

  • Monster Cookie Sandwich has 104mg of Calcium.
  • Monster Cookie Sandwich has 240mg of Sodium, Na.
  • Monster Cookie Sandwich has 188mg of Potassium, K.
  • Monster Cookie Sandwich has 1.8mg of Iron.

General

Does Monster Cookie Sandwich contain caffeine?

Monster Cookie Sandwich does not contain any caffeine.

Does Monster Cookie Sandwich contain alcohol?

Monster Cookie Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monster Cookie Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monster Cookie Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monster Cookie Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monster Cookie Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monster Cookie Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monster Cookie Sandwich for free?

Yes! Since Monster Cookie Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monster Cookie Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Monster Cookie Sandwich and adds it to your daily hydration log. Simply log Monster Cookie Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monster Cookie Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monster Cookie Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monster Cookie Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monster Cookie Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monster Cookie Sandwich

Total Carbohydrates in Monster Cookie Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Monster Cookie Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Monster Cookie Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Monster Cookie Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Monster Cookie Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Monster Cookie Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Monster Cookie Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Monster Cookie Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Monster Cookie Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Monster Cookie Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Monster Cookie Sandwich enhances brain function and helps improve memory and focus.

Glucose from Monster Cookie Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Monster Cookie Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Monster Cookie Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Monster Cookie Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Monster Cookie Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Monster Cookie Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Monster Cookie Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Monster Cookie Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Monster Cookie Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Monster Cookie Sandwich supports building and repairing tissues.

Builds and repairs tissues in Monster Cookie Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Monster Cookie Sandwich supports immune function.

Supports immune function in Monster Cookie Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Monster Cookie Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Monster Cookie Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Monster Cookie Sandwich provides energy.

Provides energy in Monster Cookie Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Monster Cookie Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Monster Cookie Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Monster Cookie Sandwich helps in weight management.

Helps in weight management in Monster Cookie Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Monster Cookie Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Monster Cookie Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Monster Cookie Sandwich supports bone health.

Supports bone health in Monster Cookie Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Monster Cookie Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Monster Cookie Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Monster Cookie Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Monster Cookie Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Monster Cookie Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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