Messy Cookie Sandwich
Kelsey's Roadhouse
4.89
% from protein58.94
% from carbs58.94
% from fatNutrition Facts
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Messy Cookie Sandwich Nutrients FAQs
Nutrients
- Messy Cookie Sandwich has 260mg of Calcium.
- Messy Cookie Sandwich has 1170mg of Sodium, Na.
- Messy Cookie Sandwich has 9mg of Iron.
What is the calorie content of Messy Cookie Sandwich?
A typical serving 507 g of Messy Cookie Sandwich contains approximately 1680 calories.
You can check the exact calorie content by logging Messy Cookie Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Messy Cookie Sandwich have?
The amount of fat in Messy Cookie Sandwich depends on the ingredients and preparation method. On average, one serving 507 g of Messy Cookie Sandwich contains approximately 69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Messy Cookie Sandwich have?
The protein content in Messy Cookie Sandwich depends on the ingredients exists in it. On average, 507 g of Messy Cookie Sandwich contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Messy Cookie Sandwich, Download Nutribit app for healthier you!
How much sugar does a Messy Cookie Sandwich have?
On average, 507 g contains about 151 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Messy Cookie Sandwich.
How Much carbohydrates (carbs) is in Messy Cookie Sandwich?
The amount of carbohydrates (carbs) in Messy Cookie Sandwich depends on its serving size and preparation. On average, 507 g contains about 253 grams of carbohydrates.
Download Nutribit app to get exact carb content from Messy Cookie Sandwich.
How Much Fiber is in Messy Cookie Sandwich?
Messy Cookie Sandwich contains approximately 5 grams of fiber in 507 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Messy Cookie Sandwich for healthier you!
What vitamins and minerals are in a Messy Cookie Sandwich?
Messy Cookie Sandwich contains following minerals:
General
Does Messy Cookie Sandwich contain caffeine?
Messy Cookie Sandwich does not contain any caffeine.
Does Messy Cookie Sandwich contain alcohol?
Messy Cookie Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Messy Cookie Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Messy Cookie Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Messy Cookie Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Messy Cookie Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Messy Cookie Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Messy Cookie Sandwich for free?
Yes! Since Messy Cookie Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Messy Cookie Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Messy Cookie Sandwich and adds it to your daily hydration log. Simply log Messy Cookie Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Messy Cookie Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Messy Cookie Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Messy Cookie Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Messy Cookie Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Messy Cookie Sandwich
Total Carbohydrates in Messy Cookie Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Messy Cookie Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Messy Cookie Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Messy Cookie Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Messy Cookie Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Messy Cookie Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Messy Cookie Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Messy Cookie Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Messy Cookie Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Messy Cookie Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Messy Cookie Sandwich enhances brain function and helps improve memory and focus.
Glucose from Messy Cookie Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Messy Cookie Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Messy Cookie Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Messy Cookie Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Messy Cookie Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Messy Cookie Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Messy Cookie Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Messy Cookie Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Messy Cookie Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Messy Cookie Sandwich supports building and repairing tissues.
Builds and repairs tissues in Messy Cookie Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Messy Cookie Sandwich supports immune function.
Supports immune function in Messy Cookie Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Messy Cookie Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Messy Cookie Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Messy Cookie Sandwich provides energy.
Provides energy in Messy Cookie Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Messy Cookie Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Messy Cookie Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Messy Cookie Sandwich helps in weight management.
Helps in weight management in Messy Cookie Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Messy Cookie Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Messy Cookie Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Messy Cookie Sandwich supports bone health.
Supports bone health in Messy Cookie Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Messy Cookie Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Messy Cookie Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Messy Cookie Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Messy Cookie Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Messy Cookie Sandwich supports digestion.
Fiber in Messy Cookie Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Messy Cookie Sandwich supports heart health.
Soluble fiber in Messy Cookie Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Messy Cookie Sandwich aids in weight management.
Fiber-rich foods in Messy Cookie Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Messy Cookie Sandwich regulates blood sugar.
Fiber in Messy Cookie Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Messy Cookie Sandwich promotes gut health.
Fiber in Messy Cookie Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Messy Cookie Sandwich lowers the risk of colon cancer.
A high-fiber diet from Messy Cookie Sandwich is linked to a reduced risk of colon cancer.
Fiber in Messy Cookie Sandwich improves skin health.
Fiber in Messy Cookie Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Messy Cookie Sandwich helps lower blood pressure.
Adequate fiber in Messy Cookie Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Messy Cookie Sandwich boosts immune function.
Fiber in Messy Cookie Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Messy Cookie Sandwich reduces the risk of type 2 diabetes.
Fiber in Messy Cookie Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Messy Cookie Sandwich supports bone health.
Calcium in Messy Cookie Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Messy Cookie Sandwich supports muscle function.
Calcium in Messy Cookie Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Messy Cookie Sandwich supports heart health.
Calcium in Messy Cookie Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Messy Cookie Sandwich supports nerve transmission.
Calcium in Messy Cookie Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Messy Cookie Sandwich supports blood clotting.
Calcium in Messy Cookie Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Messy Cookie Sandwich supports hormonal secretion.
Calcium in Messy Cookie Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Messy Cookie Sandwich supports weight management.
Calcium in Messy Cookie Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Messy Cookie Sandwich supports dental health.
Calcium in Messy Cookie Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Messy Cookie Sandwich supports blood pressure regulation.
Calcium in Messy Cookie Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Messy Cookie Sandwich supports fluid balance.
Maintains Fluid Balance in Messy Cookie Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Messy Cookie Sandwich supports nerve function.
Supports Nerve Function in Messy Cookie Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Messy Cookie Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Messy Cookie Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Messy Cookie Sandwich supports muscle function.
Aids Muscle Function in Messy Cookie Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Messy Cookie Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Messy Cookie Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Messy Cookie Sandwich helps balance pH levels.
Balances pH Levels in Messy Cookie Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Messy Cookie Sandwich supports bone health.
Supports Bone Health in Messy Cookie Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1680 calories?
The amount of exercise required to burn off 507 g Messy Cookie Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.