Palm Leaf Pastry
Crispy Just Baked
3.2
% from protein32
% from carbs32
% from fatNutrition Facts
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Palm Leaf Pastry Nutrients FAQs
Nutrients
- Palm Leaf Pastry has 85mg of Sodium, Na.
- Palm Leaf Pastry has 0.72mg of Iron.
What is the calorie content of Palm Leaf Pastry?
A typical serving 1 piece (28 grams) of Palm Leaf Pastry contains approximately 130 calories.
You can check the exact calorie content by logging Palm Leaf Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palm Leaf Pastry have?
The amount of fat in Palm Leaf Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (28 grams) of Palm Leaf Pastry contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palm Leaf Pastry have?
The protein content in Palm Leaf Pastry depends on the ingredients exists in it. On average, 1 piece (28 grams) of Palm Leaf Pastry contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Palm Leaf Pastry, Download Nutribit app for healthier you!
How much sugar does a Palm Leaf Pastry have?
On average, 1 piece (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palm Leaf Pastry.
How Much carbohydrates (carbs) is in Palm Leaf Pastry?
The amount of carbohydrates (carbs) in Palm Leaf Pastry depends on its serving size and preparation. On average, 1 piece (28 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palm Leaf Pastry.
How Much Fiber is in Palm Leaf Pastry?
Palm Leaf Pastry contains approximately 0 grams of fiber in 1 piece (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palm Leaf Pastry for healthier you!
What vitamins and minerals are in a Palm Leaf Pastry?
Palm Leaf Pastry contains following minerals:
General
Does Palm Leaf Pastry contain caffeine?
Palm Leaf Pastry does not contain any caffeine.
Does Palm Leaf Pastry contain alcohol?
Palm Leaf Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palm Leaf Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palm Leaf Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palm Leaf Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palm Leaf Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palm Leaf Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palm Leaf Pastry for free?
Yes! Since Palm Leaf Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palm Leaf Pastry with water tracking feature?
Nutribit automatically calculates the water content of Palm Leaf Pastry and adds it to your daily hydration log. Simply log Palm Leaf Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palm Leaf Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palm Leaf Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palm Leaf Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palm Leaf Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palm Leaf Pastry
How to burn 130 calories?
The amount of exercise required to burn off 1 piece Palm Leaf Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.