Organic Dried Fruit, Goldenberries

Organic Made in Nature

8.51

% from protein

72.34

% from carbs

72.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
320
% Daily value*
Total Fat 8 g
12.3%
Total Carbohydrates 68 g
24.7%
Fiber 24 g
85.7%
Sugars 36 g
72%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 24 mg
Calcium 104 mg
Iron 2.9 mg

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Organic Dried Fruit, Goldenberries Nutrients FAQs

Nutrients

What is the calorie content of Organic Dried Fruit, Goldenberries?

A typical serving 0.25 cup (28 grams) of Organic Dried Fruit, Goldenberries contains approximately 80 calories.

You can check the exact calorie content by logging Organic Dried Fruit, Goldenberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Dried Fruit, Goldenberries have?

The amount of fat in Organic Dried Fruit, Goldenberries depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Organic Dried Fruit, Goldenberries contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Dried Fruit, Goldenberries have?

The protein content in Organic Dried Fruit, Goldenberries depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Organic Dried Fruit, Goldenberries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Dried Fruit, Goldenberries, Download Nutribit app for healthier you!

How much sugar does a Organic Dried Fruit, Goldenberries have?

On average, 0.25 cup (28 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Dried Fruit, Goldenberries.

How Much carbohydrates (carbs) is in Organic Dried Fruit, Goldenberries?

The amount of carbohydrates (carbs) in Organic Dried Fruit, Goldenberries depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Dried Fruit, Goldenberries.

How Much Fiber is in Organic Dried Fruit, Goldenberries?

Organic Dried Fruit, Goldenberries contains approximately 6 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Dried Fruit, Goldenberries for healthier you!

What vitamins and minerals are in a Organic Dried Fruit, Goldenberries?

Vitamins in Organic Dried Fruit, Goldenberries:

  • Vitamin C:Organic Dried Fruit, Goldenberries has 6 mg of Vitamin C.

Organic Dried Fruit, Goldenberries contains following minerals:

  • Organic Dried Fruit, Goldenberries has 26mg of Calcium.
  • Organic Dried Fruit, Goldenberries has 0.72mg of Iron.

General

Does Organic Dried Fruit, Goldenberries contain caffeine?

Organic Dried Fruit, Goldenberries does not contain any caffeine.

Does Organic Dried Fruit, Goldenberries contain alcohol?

Organic Dried Fruit, Goldenberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Dried Fruit, Goldenberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Dried Fruit, Goldenberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Dried Fruit, Goldenberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Dried Fruit, Goldenberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Dried Fruit, Goldenberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Dried Fruit, Goldenberries for free?

Yes! Since Organic Dried Fruit, Goldenberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Dried Fruit, Goldenberries with water tracking feature?

Nutribit automatically calculates the water content of Organic Dried Fruit, Goldenberries and adds it to your daily hydration log. Simply log Organic Dried Fruit, Goldenberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Dried Fruit, Goldenberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Dried Fruit, Goldenberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Dried Fruit, Goldenberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Dried Fruit, Goldenberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Dried Fruit, Goldenberries

Fiber in Organic Dried Fruit, Goldenberries supports digestion.

Fiber in Organic Dried Fruit, Goldenberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Dried Fruit, Goldenberries supports heart health.

Soluble fiber in Organic Dried Fruit, Goldenberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Dried Fruit, Goldenberries aids in weight management.

Fiber-rich foods in Organic Dried Fruit, Goldenberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Dried Fruit, Goldenberries regulates blood sugar.

Fiber in Organic Dried Fruit, Goldenberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Dried Fruit, Goldenberries promotes gut health.

Fiber in Organic Dried Fruit, Goldenberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Dried Fruit, Goldenberries lowers the risk of colon cancer.

A high-fiber diet from Organic Dried Fruit, Goldenberries is linked to a reduced risk of colon cancer.

Fiber in Organic Dried Fruit, Goldenberries improves skin health.

Fiber in Organic Dried Fruit, Goldenberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Dried Fruit, Goldenberries helps lower blood pressure.

Adequate fiber in Organic Dried Fruit, Goldenberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Dried Fruit, Goldenberries boosts immune function.

Fiber in Organic Dried Fruit, Goldenberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Dried Fruit, Goldenberries reduces the risk of type 2 diabetes.

Fiber in Organic Dried Fruit, Goldenberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup Organic Dried Fruit, Goldenberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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