Goldenberries, Organic

Natural Grocers

3.13

% from protein

96.88

% from carbs

96.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
520
% Daily value*

Sodium, Na 20 mg
0.9%

Total Carbohydrates 124 g
45.1%

Fiber 16 g
57.1%

Sugars 64 g
128%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 780 mg

Iron 4.3 mg

Goldenberries, Organic Nutrients FAQs

Nutrients

What is the calorie content of Goldenberries, Organic?

A typical serving 0.25 c (40 grams) of Goldenberries, Organic contains approximately 130 calories.

You can check the exact calorie content by logging Goldenberries, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goldenberries, Organic have?

The amount of fat in Goldenberries, Organic depends on the ingredients and preparation method. On average, one serving 0.25 c (40 grams) of Goldenberries, Organic contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goldenberries, Organic have?

The protein content in Goldenberries, Organic depends on the ingredients exists in it. On average, 0.25 c (40 grams) of Goldenberries, Organic contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Goldenberries, Organic, Download Nutribit app for healthier you!

How much sugar does a Goldenberries, Organic have?

On average, 0.25 c (40 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goldenberries, Organic.

How Much carbohydrates (carbs) is in Goldenberries, Organic?

The amount of carbohydrates (carbs) in Goldenberries, Organic depends on its serving size and preparation. On average, 0.25 c (40 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goldenberries, Organic.

How Much Fiber is in Goldenberries, Organic?

Goldenberries, Organic contains approximately 4 grams of fiber in 0.25 c (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goldenberries, Organic for healthier you!

What vitamins and minerals are in a Goldenberries, Organic?

Goldenberries, Organic contains following minerals:

  • Goldenberries, Organic has 195mg of Calcium.
  • Goldenberries, Organic has 5mg of Sodium, Na.
  • Goldenberries, Organic has 1.08mg of Iron.

General

Does Goldenberries, Organic contain caffeine?

Goldenberries, Organic does not contain any caffeine.

Does Goldenberries, Organic contain alcohol?

Goldenberries, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goldenberries, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goldenberries, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goldenberries, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goldenberries, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goldenberries, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goldenberries, Organic for free?

Yes! Since Goldenberries, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goldenberries, Organic with water tracking feature?

Nutribit automatically calculates the water content of Goldenberries, Organic and adds it to your daily hydration log. Simply log Goldenberries, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goldenberries, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goldenberries, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goldenberries, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goldenberries, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goldenberries, Organic

Calcium in Goldenberries, Organic supports bone health.

Calcium in Goldenberries, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Goldenberries, Organic supports muscle function.

Calcium in Goldenberries, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Goldenberries, Organic supports heart health.

Calcium in Goldenberries, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goldenberries, Organic supports nerve transmission.

Calcium in Goldenberries, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goldenberries, Organic supports blood clotting.

Calcium in Goldenberries, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goldenberries, Organic supports hormonal secretion.

Calcium in Goldenberries, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goldenberries, Organic supports weight management.

Calcium in Goldenberries, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goldenberries, Organic supports dental health.

Calcium in Goldenberries, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goldenberries, Organic supports blood pressure regulation.

Calcium in Goldenberries, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 0.25 c Goldenberries, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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