Unsweetened Dried Goldenberries

Good & Gather Organic

8.16

% from protein

73.47

% from carbs

73.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
320
% Daily value*
Total Fat 8 g
12.3%
Total Carbohydrates 72 g
26.2%
Fiber 24 g
85.7%
Sugars 40 g
80%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 36 mg
Iron 4 mg
Sugars, added 0 g

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Unsweetened Dried Goldenberries Nutrients FAQs

Nutrients

What is the calorie content of Unsweetened Dried Goldenberries?

A typical serving 0.25 cup (28 grams) of Unsweetened Dried Goldenberries contains approximately 80 calories.

You can check the exact calorie content by logging Unsweetened Dried Goldenberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsweetened Dried Goldenberries have?

The amount of fat in Unsweetened Dried Goldenberries depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Unsweetened Dried Goldenberries contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unsweetened Dried Goldenberries have?

The protein content in Unsweetened Dried Goldenberries depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Unsweetened Dried Goldenberries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Unsweetened Dried Goldenberries, Download Nutribit app for healthier you!

How much sugar does a Unsweetened Dried Goldenberries have?

On average, 0.25 cup (28 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Dried Goldenberries.

How Much carbohydrates (carbs) is in Unsweetened Dried Goldenberries?

The amount of carbohydrates (carbs) in Unsweetened Dried Goldenberries depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsweetened Dried Goldenberries.

How Much Fiber is in Unsweetened Dried Goldenberries?

Unsweetened Dried Goldenberries contains approximately 6 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Dried Goldenberries for healthier you!

What vitamins and minerals are in a Unsweetened Dried Goldenberries?

Unsweetened Dried Goldenberries contains following minerals:

  • Unsweetened Dried Goldenberries has 9mg of Calcium.
  • Unsweetened Dried Goldenberries has 1mg of Iron.

General

Does Unsweetened Dried Goldenberries contain caffeine?

Unsweetened Dried Goldenberries does not contain any caffeine.

Does Unsweetened Dried Goldenberries contain alcohol?

Unsweetened Dried Goldenberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unsweetened Dried Goldenberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Dried Goldenberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsweetened Dried Goldenberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsweetened Dried Goldenberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Dried Goldenberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsweetened Dried Goldenberries for free?

Yes! Since Unsweetened Dried Goldenberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsweetened Dried Goldenberries with water tracking feature?

Nutribit automatically calculates the water content of Unsweetened Dried Goldenberries and adds it to your daily hydration log. Simply log Unsweetened Dried Goldenberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsweetened Dried Goldenberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Dried Goldenberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsweetened Dried Goldenberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsweetened Dried Goldenberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unsweetened Dried Goldenberries

Fiber in Unsweetened Dried Goldenberries supports digestion.

Fiber in Unsweetened Dried Goldenberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Unsweetened Dried Goldenberries supports heart health.

Soluble fiber in Unsweetened Dried Goldenberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Unsweetened Dried Goldenberries aids in weight management.

Fiber-rich foods in Unsweetened Dried Goldenberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Unsweetened Dried Goldenberries regulates blood sugar.

Fiber in Unsweetened Dried Goldenberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Unsweetened Dried Goldenberries promotes gut health.

Fiber in Unsweetened Dried Goldenberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Unsweetened Dried Goldenberries lowers the risk of colon cancer.

A high-fiber diet from Unsweetened Dried Goldenberries is linked to a reduced risk of colon cancer.

Fiber in Unsweetened Dried Goldenberries improves skin health.

Fiber in Unsweetened Dried Goldenberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Unsweetened Dried Goldenberries helps lower blood pressure.

Adequate fiber in Unsweetened Dried Goldenberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Unsweetened Dried Goldenberries boosts immune function.

Fiber in Unsweetened Dried Goldenberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Unsweetened Dried Goldenberries reduces the risk of type 2 diabetes.

Fiber in Unsweetened Dried Goldenberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup Unsweetened Dried Goldenberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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