Sour Tamarind
Wangderm Brand
4.11
% from protein95.89
% from carbs95.89
% from fatNutrition Facts
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Sour Tamarind Nutrients FAQs
Nutrients
- Sour Tamarind has 64mg of Calcium.
- Sour Tamarind has 1079mg of Potassium, K.
- Sour Tamarind has 0.6mg of Iron.
What is the calorie content of Sour Tamarind?
A typical serving 6 pods edible portion (100 grams) of Sour Tamarind contains approximately 290 calories.
You can check the exact calorie content by logging Sour Tamarind in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sour Tamarind have?
The amount of fat in Sour Tamarind depends on the ingredients and preparation method. On average, one serving 6 pods edible portion (100 grams) of Sour Tamarind contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sour Tamarind have?
The protein content in Sour Tamarind depends on the ingredients exists in it. On average, 6 pods edible portion (100 grams) of Sour Tamarind contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sour Tamarind, Download Nutribit app for healthier you!
How much sugar does a Sour Tamarind have?
On average, 6 pods edible portion (100 grams) contains about 52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Tamarind.
How Much carbohydrates (carbs) is in Sour Tamarind?
The amount of carbohydrates (carbs) in Sour Tamarind depends on its serving size and preparation. On average, 6 pods edible portion (100 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sour Tamarind.
How Much Fiber is in Sour Tamarind?
Sour Tamarind contains approximately 7 grams of fiber in 6 pods edible portion (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Tamarind for healthier you!
What vitamins and minerals are in a Sour Tamarind?
Sour Tamarind contains following minerals:
General
Does Sour Tamarind contain caffeine?
Sour Tamarind does not contain any caffeine.
Does Sour Tamarind contain alcohol?
Sour Tamarind does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sour Tamarind?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Tamarind and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sour Tamarind quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sour Tamarind in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Tamarind and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sour Tamarind for free?
Yes! Since Sour Tamarind contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sour Tamarind with water tracking feature?
Nutribit automatically calculates the water content of Sour Tamarind and adds it to your daily hydration log. Simply log Sour Tamarind in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sour Tamarind as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sour Tamarind and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sour Tamarind nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sour Tamarind data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sour Tamarind
Fiber and Potassium, K in Sour Tamarind supports heart health.
Soluble fiber in Sour Tamarind can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sour Tamarind helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sour Tamarind regulates blood sugar.
Fiber in Sour Tamarind helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sour Tamarind helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Sour Tamarind provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sour Tamarind are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sour Tamarind supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sour Tamarind aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sour Tamarind helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sour Tamarind help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sour Tamarind helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sour Tamarind can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sour Tamarind aids weight management by helping you feel full longer.
Fiber-rich carbs from Sour Tamarind help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sour Tamarind enhances brain function and helps improve memory and focus.
Glucose from Sour Tamarind is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sour Tamarind boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sour Tamarind provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sour Tamarind promotes gut health by feeding beneficial gut bacteria.
Fiber in Sour Tamarind serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sour Tamarind improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sour Tamarind support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sour Tamarind helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sour Tamarind, help regulate blood pressure and reduce hypertension risk.
Fiber in Sour Tamarind supports digestion.
Fiber in Sour Tamarind aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sour Tamarind aids in weight management.
Fiber-rich foods in Sour Tamarind increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sour Tamarind promotes gut health.
Fiber in Sour Tamarind acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sour Tamarind lowers the risk of colon cancer.
A high-fiber diet from Sour Tamarind is linked to a reduced risk of colon cancer.
Fiber in Sour Tamarind improves skin health.
Fiber in Sour Tamarind helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sour Tamarind helps lower blood pressure.
Adequate fiber in Sour Tamarind may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sour Tamarind boosts immune function.
Fiber in Sour Tamarind supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sour Tamarind reduces the risk of type 2 diabetes.
Fiber in Sour Tamarind can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Sour Tamarind supports muscle function.
Muscle Function in Sour Tamarind plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sour Tamarind supports bone health.
Bone Health in Sour Tamarind helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sour Tamarind supports fluid balance.
Fluid Balance in Sour Tamarind helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sour Tamarind supports nerve function.
Nerve Function in Sour Tamarind is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sour Tamarind reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sour Tamarind may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sour Tamarind reduces water retention.
Reduces Water Retention in Sour Tamarind helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sour Tamarind helps reduce hypertension.
Adequate Reduces Hypertension in Sour Tamarind intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 290 calories?
The amount of exercise required to burn off 6 pods edible portion Sour Tamarind
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.