Sour Pumpkin Vegetable - Tangy Tamarind Pumpkin Curry
Dinner, Vegetarian
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
4g
6.2%
Saturated
1g
5%
Polyunsaturated
0.5g
Monounsaturated
1.5g
Sodium, Na
10mg
0.4%
Potassium, K
320mg
6.8%
Total Carbohydrates
20g
7.3%
Fiber
3g
10.7%
Sugars
8g
16%
Starch
8g
Protein
3g
6%
Water
160g
Glucose
1.5g
Sucrose
2g
Vitamin A, RAE
140UG
Vitamin C, total ascorbic acid
28mg
Vitamin D (D2 + D3)
0.2UG
Vitamin E
1MG_ATE
Biotin
6UG
Folic acid
8UG
Iron, Fe
1.5mg
Calcium, Ca
20mg
Zinc, Zn
0.5mg
Magnesium, Mg
12mg
Iodine, I
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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