Sour Pumpkin Vegetable - Tangy Tamarind Pumpkin Curry

Dinner, Vegetarian

Total Energy

130

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

10mg

0.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

8g

Protein

3g

6%

Water

160g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

28mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

8UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Pumpkin Vegetable - Tangy Tamarind Pumpkin Curry

A typical serving 1 serving of Sour Pumpkin Vegetable - Tangy Tamarind Pumpkin Curry (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Pumpkin Vegetable - Tangy Tamarind Pumpkin Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sour Pumpkin Vegetable - Tangy Tamarind Pumpkin Curry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Pumpkin Vegetable - Tangy Tamarind Pumpkin Curry depends on the ingredients exists in it. On average, 1 serving of Sour Pumpkin Vegetable - Tangy Tamarind Pumpkin Curry (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Sour Pumpkin Vegetable - Tangy Tamarind Pumpkin Curry contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Sour Pumpkin Vegetable - Tangy Tamarind Pumpkin Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.