New Zealand Greenshell Mussels

Sanford

58.07

% from protein

19.98

% from carbs

19.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128.8 g(129g)
Amount per serving
Calories
131.8
% Daily value*
Total Fat 3.2 g
4.9%
Saturated 0.8 g
3.8%
Cholesterol 65.2 mg
21.7%
Sodium, Na 709.1 mg
30.8%
Potassium, K 257.6 mg
5.5%
Total Carbohydrates 6.5 g
2.4%
Sugars 1.4 g
2.7%
Protein 18.9 g
37.9%
Vitamin D 78.8 IU
Vitamin D (D2 + D3) 2 UG
Calcium 116.7 mg
Iron 5.3 mg
Sugars, added 0 g

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New Zealand Greenshell Mussels Nutrients FAQs

Nutrients

What is the calorie content of New Zealand Greenshell Mussels?

A typical serving 0.66 cup (85 grams) of New Zealand Greenshell Mussels contains approximately 87 calories.

You can check the exact calorie content by logging New Zealand Greenshell Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a New Zealand Greenshell Mussels have?

The amount of fat in New Zealand Greenshell Mussels depends on the ingredients and preparation method. On average, one serving 0.66 cup (85 grams) of New Zealand Greenshell Mussels contains approximately 2.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a New Zealand Greenshell Mussels have?

The protein content in New Zealand Greenshell Mussels depends on the ingredients exists in it. On average, 0.66 cup (85 grams) of New Zealand Greenshell Mussels contains approximately 12.5 grams of protein.

Know your exact protein requirement and how much protein you get from New Zealand Greenshell Mussels, Download Nutribit app for healthier you!

How much sugar does a New Zealand Greenshell Mussels have?

On average, 0.66 cup (85 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New Zealand Greenshell Mussels.

How Much carbohydrates (carbs) is in New Zealand Greenshell Mussels?

The amount of carbohydrates (carbs) in New Zealand Greenshell Mussels depends on its serving size and preparation. On average, 0.66 cup (85 grams) contains about 4.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from New Zealand Greenshell Mussels.

How Much Fiber is in New Zealand Greenshell Mussels?

New Zealand Greenshell Mussels contains approximately 0 grams of fiber in 0.66 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from New Zealand Greenshell Mussels for healthier you!

What vitamins and minerals are in a New Zealand Greenshell Mussels?

Vitamins in New Zealand Greenshell Mussels:

  • Vitamin D:New Zealand Greenshell Mussels has 52 IU of Vitamin D.

New Zealand Greenshell Mussels contains following minerals:

  • New Zealand Greenshell Mussels has 77mg of Calcium.
  • New Zealand Greenshell Mussels has 468mg of Sodium, Na.
  • New Zealand Greenshell Mussels has 170mg of Potassium, K.
  • New Zealand Greenshell Mussels has 3.5mg of Iron.

General

Does New Zealand Greenshell Mussels contain caffeine?

New Zealand Greenshell Mussels does not contain any caffeine.

Does New Zealand Greenshell Mussels contain alcohol?

New Zealand Greenshell Mussels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for New Zealand Greenshell Mussels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New Zealand Greenshell Mussels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize New Zealand Greenshell Mussels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of New Zealand Greenshell Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New Zealand Greenshell Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from New Zealand Greenshell Mussels for free?

Yes! Since New Zealand Greenshell Mussels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from New Zealand Greenshell Mussels with water tracking feature?

Nutribit automatically calculates the water content of New Zealand Greenshell Mussels and adds it to your daily hydration log. Simply log New Zealand Greenshell Mussels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes New Zealand Greenshell Mussels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including New Zealand Greenshell Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access New Zealand Greenshell Mussels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, New Zealand Greenshell Mussels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of New Zealand Greenshell Mussels

Protein in New Zealand Greenshell Mussels supports building and repairing tissues.

Builds and repairs tissues in New Zealand Greenshell Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in New Zealand Greenshell Mussels supports immune function.

Supports immune function in New Zealand Greenshell Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in New Zealand Greenshell Mussels helps regulate enzymes and hormones.

Regulates enzymes and hormones in New Zealand Greenshell Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in New Zealand Greenshell Mussels provides energy.

Provides energy in New Zealand Greenshell Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in New Zealand Greenshell Mussels supports muscle growth and strength.

Supports muscle growth and strength in New Zealand Greenshell Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in New Zealand Greenshell Mussels helps in weight management.

Helps in weight management in New Zealand Greenshell Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in New Zealand Greenshell Mussels aids in the production of hemoglobin.

Aids in the production of hemoglobin in New Zealand Greenshell Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in New Zealand Greenshell Mussels supports bone health.

Supports bone health in New Zealand Greenshell Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in New Zealand Greenshell Mussels improves skin, hair, and nails.

Improves skin, hair, and nails in New Zealand Greenshell Mussels is essential for the health and growth of hair, skin, and nails.

Protein in New Zealand Greenshell Mussels regulates blood sugar levels.

Regulates blood sugar levels in New Zealand Greenshell Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in New Zealand Greenshell Mussels supports fluid balance.

Maintains Fluid Balance in New Zealand Greenshell Mussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in New Zealand Greenshell Mussels supports nerve function.

Supports Nerve Function in New Zealand Greenshell Mussels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in New Zealand Greenshell Mussels helps regulate blood pressure.

Regulates Blood Pressure in New Zealand Greenshell Mussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in New Zealand Greenshell Mussels supports muscle function.

Aids Muscle Function in New Zealand Greenshell Mussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in New Zealand Greenshell Mussels aids nutrient absorption.

Improves Nutrient Absorption in New Zealand Greenshell Mussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in New Zealand Greenshell Mussels helps balance pH levels.

Balances pH Levels in New Zealand Greenshell Mussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in New Zealand Greenshell Mussels supports bone health.

Supports Bone Health in New Zealand Greenshell Mussels helps retain calcium and prevent the loss of bone density over time.

How to burn 87 calories?

The amount of exercise required to burn off 0.66 cup New Zealand Greenshell Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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