New Zealand Greenshell Mussels

Sanford

Total Energy

87

kcal

19.98

% from carbs

58.07

% from protein

21.95

% from fats

In 85 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.5g

2.5%

Cholesterol

43mg

14.3%

Sodium, Na

468mg

20.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

4.3g

1.6%

Sugars

0.9g

1.8%

Protein

12.5g

25%

Calcium, Ca

77mg

Iron, Fe

3.5mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Zealand Greenshell Mussels

A typical serving 0.66 cup of New Zealand Greenshell Mussels (85 grams) contains approximately 87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Zealand Greenshell Mussels depends on the ingredients and preparation method. On average, one serving 0.66 cup (85 grams) of New Zealand Greenshell Mussels contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Zealand Greenshell Mussels depends on the ingredients exists in it. On average, 0.66 cup of New Zealand Greenshell Mussels (about 85 grams) contains approximately 12.5 grams of protein.

On average, 0.66 cup (about 85 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 85 grams) contains about 4.3 grams of carbohydrates.

New Zealand Greenshell Mussels contains approximately 0 grams of fiber in 0.66 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 0.66 cup New Zealand Greenshell Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.