New Zealand Cheddar Cheese

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22.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.3 g
1.3%
Trans Fats 0 g
Cholesterol 0.9 mg
0.3%
Sodium, Na 7.1 mg
0.3%
Protein 0.2 g
0.5%
Vitamin A 2.5 IU
Vitamin C 0 mg
Calcium 9.8 mg
Iron 0 mg

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New Zealand Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of New Zealand Cheddar Cheese?

A typical serving 20 g (20 grams) of New Zealand Cheddar Cheese contains approximately 84 calories.

You can check the exact calorie content by logging New Zealand Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a New Zealand Cheddar Cheese have?

The amount of fat in New Zealand Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 20 g (20 grams) of New Zealand Cheddar Cheese contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a New Zealand Cheddar Cheese have?

The protein content in New Zealand Cheddar Cheese depends on the ingredients exists in it. On average, 20 g (20 grams) of New Zealand Cheddar Cheese contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from New Zealand Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a New Zealand Cheddar Cheese have?

On average, 20 g (20 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New Zealand Cheddar Cheese.

How Much carbohydrates (carbs) is in New Zealand Cheddar Cheese?

The amount of carbohydrates (carbs) in New Zealand Cheddar Cheese depends on its serving size and preparation. On average, 20 g (20 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from New Zealand Cheddar Cheese.

How Much Fiber is in New Zealand Cheddar Cheese?

New Zealand Cheddar Cheese contains approximately 0 grams of fiber in 20 g (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from New Zealand Cheddar Cheese for healthier you!

What vitamins and minerals are in a New Zealand Cheddar Cheese?

Vitamins in New Zealand Cheddar Cheese:

  • Vitamin A:New Zealand Cheddar Cheese has 50 IU of Vitamin A.

New Zealand Cheddar Cheese contains following minerals:

  • New Zealand Cheddar Cheese has 195mg of Calcium.
  • New Zealand Cheddar Cheese has 141.6mg of Sodium, Na.

General

Does New Zealand Cheddar Cheese contain caffeine?

New Zealand Cheddar Cheese does not contain any caffeine.

Does New Zealand Cheddar Cheese contain alcohol?

New Zealand Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for New Zealand Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New Zealand Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize New Zealand Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of New Zealand Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New Zealand Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from New Zealand Cheddar Cheese for free?

Yes! Since New Zealand Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from New Zealand Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of New Zealand Cheddar Cheese and adds it to your daily hydration log. Simply log New Zealand Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes New Zealand Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including New Zealand Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access New Zealand Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, New Zealand Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of New Zealand Cheddar Cheese

Calcium in New Zealand Cheddar Cheese supports bone health.

Calcium in New Zealand Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in New Zealand Cheddar Cheese supports muscle function.

Calcium in New Zealand Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in New Zealand Cheddar Cheese supports heart health.

Calcium in New Zealand Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in New Zealand Cheddar Cheese supports nerve transmission.

Calcium in New Zealand Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in New Zealand Cheddar Cheese supports blood clotting.

Calcium in New Zealand Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in New Zealand Cheddar Cheese supports hormonal secretion.

Calcium in New Zealand Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in New Zealand Cheddar Cheese supports weight management.

Calcium in New Zealand Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in New Zealand Cheddar Cheese supports dental health.

Calcium in New Zealand Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in New Zealand Cheddar Cheese supports blood pressure regulation.

Calcium in New Zealand Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 84 calories?

The amount of exercise required to burn off 20 g New Zealand Cheddar Cheese

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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