New Zealand King Salmon
Regal
25.58
% from protein1.16
% from carbs1.16
% from fatNutrition Facts
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New Zealand King Salmon Nutrients FAQs
Nutrients
- Vitamin D:New Zealand King Salmon has 300 IU of Vitamin D.
- New Zealand King Salmon has 450mg of Sodium, Na.
- New Zealand King Salmon has 230mg of Potassium, K.
What is the calorie content of New Zealand King Salmon?
A typical serving 2 oz (56 grams) of New Zealand King Salmon contains approximately 165 calories.
You can check the exact calorie content by logging New Zealand King Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a New Zealand King Salmon have?
The amount of fat in New Zealand King Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of New Zealand King Salmon contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a New Zealand King Salmon have?
The protein content in New Zealand King Salmon depends on the ingredients exists in it. On average, 2 oz (56 grams) of New Zealand King Salmon contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from New Zealand King Salmon, Download Nutribit app for healthier you!
How much sugar does a New Zealand King Salmon have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New Zealand King Salmon.
How Much carbohydrates (carbs) is in New Zealand King Salmon?
The amount of carbohydrates (carbs) in New Zealand King Salmon depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from New Zealand King Salmon.
How Much Fiber is in New Zealand King Salmon?
New Zealand King Salmon contains approximately 0.5 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from New Zealand King Salmon for healthier you!
What vitamins and minerals are in a New Zealand King Salmon?
Vitamins in New Zealand King Salmon:
New Zealand King Salmon contains following minerals:
General
Does New Zealand King Salmon contain caffeine?
New Zealand King Salmon does not contain any caffeine.
Does New Zealand King Salmon contain alcohol?
New Zealand King Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for New Zealand King Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New Zealand King Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize New Zealand King Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of New Zealand King Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New Zealand King Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from New Zealand King Salmon for free?
Yes absolutely, Since New Zealand King Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from New Zealand King Salmon with water tracking feature?
New Zealand King Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes New Zealand King Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including New Zealand King Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access New Zealand King Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, New Zealand King Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of New Zealand King Salmon
Protein and Vitamin D in New Zealand King Salmon supports bone health.
Protein in New Zealand King Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in New Zealand King Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in New Zealand King Salmon supports building and repairing tissues.
Builds and repairs tissues in New Zealand King Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in New Zealand King Salmon supports immune function.
Supports immune function in New Zealand King Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in New Zealand King Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in New Zealand King Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in New Zealand King Salmon provides energy.
Provides energy in New Zealand King Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in New Zealand King Salmon supports muscle growth and strength.
Supports muscle growth and strength in New Zealand King Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in New Zealand King Salmon helps in weight management.
Helps in weight management in New Zealand King Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in New Zealand King Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in New Zealand King Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in New Zealand King Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in New Zealand King Salmon is essential for the health and growth of hair, skin, and nails.
Protein in New Zealand King Salmon regulates blood sugar levels.
Regulates blood sugar levels in New Zealand King Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in New Zealand King Salmon boosts the immune system
Vitamin D in New Zealand King Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in New Zealand King Salmon improves muscle function
Vitamin D in New Zealand King Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in New Zealand King Salmon promotes cardiovascular health
Vitamin D in New Zealand King Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in New Zealand King Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in New Zealand King Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in New Zealand King Salmon supports mental health
Vitamin D in New Zealand King Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in New Zealand King Salmon aids in weight management
Studies suggest Vitamin D in New Zealand King Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in New Zealand King Salmon improves insulin sensitivity
Vitamin D in New Zealand King Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in New Zealand King Salmon supports prenatal health
Vitamin D in New Zealand King Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in New Zealand King Salmon supports fluid balance.
Maintains Fluid Balance in New Zealand King Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in New Zealand King Salmon supports nerve function.
Supports Nerve Function in New Zealand King Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in New Zealand King Salmon helps regulate blood pressure.
Regulates Blood Pressure in New Zealand King Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in New Zealand King Salmon supports muscle function.
Aids Muscle Function in New Zealand King Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in New Zealand King Salmon aids nutrient absorption.
Improves Nutrient Absorption in New Zealand King Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in New Zealand King Salmon helps balance pH levels.
Balances pH Levels in New Zealand King Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in New Zealand King Salmon supports bone health.
Supports Bone Health in New Zealand King Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 2 oz New Zealand King Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.