Light and Fruity Cereal, Tropical

Pams

Total Energy

146.7

kcal

85.73

% from carbs

8.52

% from protein

5.75

% from fats

In 40 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1%

Sodium, Na

88mg

3.8%

Total Carbohydrates

30.2g

11%

Fiber

4.8g

17.1%

Sugars

11.6g

23.2%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light and Fruity Cereal, Tropical

A typical serving 1 cup cereal of Light and Fruity Cereal, Tropical (40 grams) contains approximately 146.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light and Fruity Cereal, Tropical depends on the ingredients and preparation method. On average, one serving 1 cup cereal (40 grams) of Light and Fruity Cereal, Tropical contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light and Fruity Cereal, Tropical depends on the ingredients exists in it. On average, 1 cup cereal of Light and Fruity Cereal, Tropical (about 40 grams) contains approximately 3 grams of protein.

On average, 1 cup cereal (about 40 grams) contains about 11.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cereal (about 40 grams) contains about 30.2 grams of carbohydrates.

Light and Fruity Cereal, Tropical contains approximately 4.8 grams of fiber in 1 cup cereal (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 cup cereal Light and Fruity Cereal, Tropical

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.