Peanut Yoghurt Nut Bar

Pams

Total Energy

168.2

kcal

33.75

% from carbs

10.77

% from protein

55.48

% from fats

In 32 g

% daily value

Total Fat

10.3g

15.8%

Saturated

3.1g

15.5%

Sodium, Na

22mg

1%

Total Carbohydrates

14.1g

5.1%

Sugars

8.6g

17.2%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Yoghurt Nut Bar

A typical serving 1 bar of Peanut Yoghurt Nut Bar (32 grams) contains approximately 168.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Yoghurt Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (32 grams) of Peanut Yoghurt Nut Bar contains approximately 10.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Yoghurt Nut Bar depends on the ingredients exists in it. On average, 1 bar of Peanut Yoghurt Nut Bar (about 32 grams) contains approximately 4.5 grams of protein.

On average, 1 bar (about 32 grams) contains about 8.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 32 grams) contains about 14.1 grams of carbohydrates.

Peanut Yoghurt Nut Bar contains approximately grams of fiber in 1 bar (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 bar Peanut Yoghurt Nut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.