Nut Bar, Greek Style Yoghurt & Blueberry

Carman's

Total Energy

158.1

kcal

35.73

% from carbs

10.1

% from protein

54.17

% from fats

In 32 g

% daily value

Total Fat

9.3g

14.3%

Saturated

2.9g

14.5%

Sodium, Na

24mg

1%

Total Carbohydrates

13.8g

5%

Fiber

2g

7.1%

Sugars

8.1g

16.2%

Protein

3.9g

7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Bar, Greek Style Yoghurt & Blueberry

A typical serving 32 g of Nut Bar, Greek Style Yoghurt & Blueberry (32 grams) contains approximately 158.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Bar, Greek Style Yoghurt & Blueberry depends on the ingredients and preparation method. On average, one serving 32 g (32 grams) of Nut Bar, Greek Style Yoghurt & Blueberry contains approximately 9.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Bar, Greek Style Yoghurt & Blueberry depends on the ingredients exists in it. On average, 32 g of Nut Bar, Greek Style Yoghurt & Blueberry (about 32 grams) contains approximately 3.9 grams of protein.

On average, 32 g (about 32 grams) contains about 8.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 g (about 32 grams) contains about 13.8 grams of carbohydrates.

Nut Bar, Greek Style Yoghurt & Blueberry contains approximately 2 grams of fiber in 32 g (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 32 g Nut Bar, Greek Style Yoghurt & Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.