Cheesy Crunch Trail Mix

Big Win

Total Energy

170

kcal

38.2

% from carbs

11.24

% from protein

50.56

% from fats

In 33 g

% daily value


Total Fat

10g

15.4%


Saturated

1.5g

7.5%



Sodium, Na

290mg

12.6%



Total Carbohydrates

17g

6.2%


Fiber

2g

7.1%


Sugars

3g

6%


Protein

5g

10%






Calcium, Ca

26mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Crunch Trail Mix

A typical serving 0.33 cup of Cheesy Crunch Trail Mix (33 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Crunch Trail Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (33 grams) of Cheesy Crunch Trail Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Crunch Trail Mix depends on the ingredients exists in it. On average, 0.33 cup of Cheesy Crunch Trail Mix (about 33 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 33 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 33 grams) contains about 17 grams of carbohydrates.

Cheesy Crunch Trail Mix contains approximately 2 grams of fiber in 0.33 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Cheesy Crunch Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.