Crunch, Cereal, Trail Mix
Post
15.52
% from protein68.97
% from carbs68.97
% from fatNutrition Facts
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Crunch, Cereal, Trail Mix Nutrients FAQs
Nutrients
- Crunch, Cereal, Trail Mix has 26mg of Calcium.
- Crunch, Cereal, Trail Mix has 140mg of Sodium, Na.
- Crunch, Cereal, Trail Mix has 170mg of Potassium, K.
- Crunch, Cereal, Trail Mix has 6.3mg of Iron.
What is the calorie content of Crunch, Cereal, Trail Mix?
A typical serving 0.5 cup (56 grams) of Crunch, Cereal, Trail Mix contains approximately 220 calories.
You can check the exact calorie content by logging Crunch, Cereal, Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunch, Cereal, Trail Mix have?
The amount of fat in Crunch, Cereal, Trail Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Crunch, Cereal, Trail Mix contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunch, Cereal, Trail Mix have?
The protein content in Crunch, Cereal, Trail Mix depends on the ingredients exists in it. On average, 0.5 cup (56 grams) of Crunch, Cereal, Trail Mix contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Crunch, Cereal, Trail Mix, Download Nutribit app for healthier you!
How much sugar does a Crunch, Cereal, Trail Mix have?
On average, 0.5 cup (56 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunch, Cereal, Trail Mix.
How Much carbohydrates (carbs) is in Crunch, Cereal, Trail Mix?
The amount of carbohydrates (carbs) in Crunch, Cereal, Trail Mix depends on its serving size and preparation. On average, 0.5 cup (56 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunch, Cereal, Trail Mix.
How Much Fiber is in Crunch, Cereal, Trail Mix?
Crunch, Cereal, Trail Mix contains approximately 5 grams of fiber in 0.5 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunch, Cereal, Trail Mix for healthier you!
What vitamins and minerals are in a Crunch, Cereal, Trail Mix?
Crunch, Cereal, Trail Mix contains following minerals:
General
Does Crunch, Cereal, Trail Mix contain caffeine?
Crunch, Cereal, Trail Mix does not contain any caffeine.
Does Crunch, Cereal, Trail Mix contain alcohol?
Crunch, Cereal, Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunch, Cereal, Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunch, Cereal, Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunch, Cereal, Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunch, Cereal, Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunch, Cereal, Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunch, Cereal, Trail Mix for free?
Yes! Since Crunch, Cereal, Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunch, Cereal, Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of Crunch, Cereal, Trail Mix and adds it to your daily hydration log. Simply log Crunch, Cereal, Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunch, Cereal, Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunch, Cereal, Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunch, Cereal, Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunch, Cereal, Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunch, Cereal, Trail Mix
Protein in Crunch, Cereal, Trail Mix supports building and repairing tissues.
Builds and repairs tissues in Crunch, Cereal, Trail Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunch, Cereal, Trail Mix supports immune function.
Supports immune function in Crunch, Cereal, Trail Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunch, Cereal, Trail Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunch, Cereal, Trail Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunch, Cereal, Trail Mix provides energy.
Provides energy in Crunch, Cereal, Trail Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunch, Cereal, Trail Mix supports muscle growth and strength.
Supports muscle growth and strength in Crunch, Cereal, Trail Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunch, Cereal, Trail Mix helps in weight management.
Helps in weight management in Crunch, Cereal, Trail Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunch, Cereal, Trail Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunch, Cereal, Trail Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunch, Cereal, Trail Mix supports bone health.
Supports bone health in Crunch, Cereal, Trail Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunch, Cereal, Trail Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Crunch, Cereal, Trail Mix is essential for the health and growth of hair, skin, and nails.
Protein in Crunch, Cereal, Trail Mix regulates blood sugar levels.
Regulates blood sugar levels in Crunch, Cereal, Trail Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crunch, Cereal, Trail Mix supports digestion.
Fiber in Crunch, Cereal, Trail Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunch, Cereal, Trail Mix supports heart health.
Soluble fiber in Crunch, Cereal, Trail Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunch, Cereal, Trail Mix aids in weight management.
Fiber-rich foods in Crunch, Cereal, Trail Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunch, Cereal, Trail Mix regulates blood sugar.
Fiber in Crunch, Cereal, Trail Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunch, Cereal, Trail Mix promotes gut health.
Fiber in Crunch, Cereal, Trail Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunch, Cereal, Trail Mix lowers the risk of colon cancer.
A high-fiber diet from Crunch, Cereal, Trail Mix is linked to a reduced risk of colon cancer.
Fiber in Crunch, Cereal, Trail Mix improves skin health.
Fiber in Crunch, Cereal, Trail Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunch, Cereal, Trail Mix helps lower blood pressure.
Adequate fiber in Crunch, Cereal, Trail Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunch, Cereal, Trail Mix boosts immune function.
Fiber in Crunch, Cereal, Trail Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunch, Cereal, Trail Mix reduces the risk of type 2 diabetes.
Fiber in Crunch, Cereal, Trail Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup Crunch, Cereal, Trail Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.