Instant Oatmeal with Probiotics, Maple Cranberry

True Goodness by Meijer

18.56

% from protein

66.82

% from carbs

66.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
210
% Daily value*

Total Fat 3.5 g
5.4%

Polyunsaturated 1.5 g

Monounsaturated 1 g

Sodium, Na 45 mg
2%

Potassium, K 188 mg
4%

Total Carbohydrates 36 g
13.1%

Fiber 5 g
17.9%

Sugars 14 g
28%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26 mg

Iron 2.7 mg

Sugars, added 13 g

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Instant Oatmeal with Probiotics, Maple Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal with Probiotics, Maple Cranberry?

A typical serving 1 container (54 grams) of Instant Oatmeal with Probiotics, Maple Cranberry contains approximately 210 calories.

You can check the exact calorie content by logging Instant Oatmeal with Probiotics, Maple Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal with Probiotics, Maple Cranberry have?

The amount of fat in Instant Oatmeal with Probiotics, Maple Cranberry depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Instant Oatmeal with Probiotics, Maple Cranberry contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal with Probiotics, Maple Cranberry have?

The protein content in Instant Oatmeal with Probiotics, Maple Cranberry depends on the ingredients exists in it. On average, 1 container (54 grams) of Instant Oatmeal with Probiotics, Maple Cranberry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal with Probiotics, Maple Cranberry, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal with Probiotics, Maple Cranberry have?

On average, 1 container (54 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal with Probiotics, Maple Cranberry.

How Much carbohydrates (carbs) is in Instant Oatmeal with Probiotics, Maple Cranberry?

The amount of carbohydrates (carbs) in Instant Oatmeal with Probiotics, Maple Cranberry depends on its serving size and preparation. On average, 1 container (54 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal with Probiotics, Maple Cranberry.

How Much Fiber is in Instant Oatmeal with Probiotics, Maple Cranberry?

Instant Oatmeal with Probiotics, Maple Cranberry contains approximately 5 grams of fiber in 1 container (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal with Probiotics, Maple Cranberry for healthier you!

What vitamins and minerals are in a Instant Oatmeal with Probiotics, Maple Cranberry?

Instant Oatmeal with Probiotics, Maple Cranberry contains following minerals:

  • Instant Oatmeal with Probiotics, Maple Cranberry has 26mg of Calcium.
  • Instant Oatmeal with Probiotics, Maple Cranberry has 45mg of Sodium, Na.
  • Instant Oatmeal with Probiotics, Maple Cranberry has 188mg of Potassium, K.
  • Instant Oatmeal with Probiotics, Maple Cranberry has 2.7mg of Iron.

General

Does Instant Oatmeal with Probiotics, Maple Cranberry contain caffeine?

Instant Oatmeal with Probiotics, Maple Cranberry does not contain any caffeine.

Does Instant Oatmeal with Probiotics, Maple Cranberry contain alcohol?

Instant Oatmeal with Probiotics, Maple Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal with Probiotics, Maple Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal with Probiotics, Maple Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal with Probiotics, Maple Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal with Probiotics, Maple Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal with Probiotics, Maple Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal with Probiotics, Maple Cranberry for free?

Yes! Since Instant Oatmeal with Probiotics, Maple Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal with Probiotics, Maple Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal with Probiotics, Maple Cranberry and adds it to your daily hydration log. Simply log Instant Oatmeal with Probiotics, Maple Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal with Probiotics, Maple Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal with Probiotics, Maple Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal with Probiotics, Maple Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal with Probiotics, Maple Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal with Probiotics, Maple Cranberry

Protein in Instant Oatmeal with Probiotics, Maple Cranberry supports building and repairing tissues.

Builds and repairs tissues in Instant Oatmeal with Probiotics, Maple Cranberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Oatmeal with Probiotics, Maple Cranberry supports immune function.

Supports immune function in Instant Oatmeal with Probiotics, Maple Cranberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Oatmeal with Probiotics, Maple Cranberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Oatmeal with Probiotics, Maple Cranberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Oatmeal with Probiotics, Maple Cranberry provides energy.

Provides energy in Instant Oatmeal with Probiotics, Maple Cranberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Oatmeal with Probiotics, Maple Cranberry supports muscle growth and strength.

Supports muscle growth and strength in Instant Oatmeal with Probiotics, Maple Cranberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Oatmeal with Probiotics, Maple Cranberry helps in weight management.

Helps in weight management in Instant Oatmeal with Probiotics, Maple Cranberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Oatmeal with Probiotics, Maple Cranberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Oatmeal with Probiotics, Maple Cranberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Oatmeal with Probiotics, Maple Cranberry supports bone health.

Supports bone health in Instant Oatmeal with Probiotics, Maple Cranberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Instant Oatmeal with Probiotics, Maple Cranberry improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Oatmeal with Probiotics, Maple Cranberry is essential for the health and growth of hair, skin, and nails.

Protein in Instant Oatmeal with Probiotics, Maple Cranberry regulates blood sugar levels.

Regulates blood sugar levels in Instant Oatmeal with Probiotics, Maple Cranberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry supports digestion.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry supports heart health.

Soluble fiber in Instant Oatmeal with Probiotics, Maple Cranberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry aids in weight management.

Fiber-rich foods in Instant Oatmeal with Probiotics, Maple Cranberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry regulates blood sugar.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry promotes gut health.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry lowers the risk of colon cancer.

A high-fiber diet from Instant Oatmeal with Probiotics, Maple Cranberry is linked to a reduced risk of colon cancer.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry improves skin health.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry helps lower blood pressure.

Adequate fiber in Instant Oatmeal with Probiotics, Maple Cranberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry boosts immune function.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry reduces the risk of type 2 diabetes.

Fiber in Instant Oatmeal with Probiotics, Maple Cranberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Instant Oatmeal with Probiotics, Maple Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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