Instant Oatmeal with Cranberry
Trader Joe's
10.09
% from protein75.71
% from carbs75.71
% from fatNutrition Facts
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Instant Oatmeal with Cranberry Nutrients FAQs
Nutrients
- Vitamin A:Instant Oatmeal with Cranberry has 1250 IU of Vitamin A.
- Vitamin C:Instant Oatmeal with Cranberry has 60 mg of Vitamin C.
- Instant Oatmeal with Cranberry has 260mg of Calcium.
- Instant Oatmeal with Cranberry has 90mg of Sodium, Na.
- Instant Oatmeal with Cranberry has 1.8mg of Iron.
What is the calorie content of Instant Oatmeal with Cranberry?
A typical serving 1 packet (45 grams) of Instant Oatmeal with Cranberry contains approximately 160 calories.
You can check the exact calorie content by logging Instant Oatmeal with Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal with Cranberry have?
The amount of fat in Instant Oatmeal with Cranberry depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Instant Oatmeal with Cranberry contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal with Cranberry have?
The protein content in Instant Oatmeal with Cranberry depends on the ingredients exists in it. On average, 1 packet (45 grams) of Instant Oatmeal with Cranberry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal with Cranberry, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal with Cranberry have?
On average, 1 packet (45 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal with Cranberry.
How Much carbohydrates (carbs) is in Instant Oatmeal with Cranberry?
The amount of carbohydrates (carbs) in Instant Oatmeal with Cranberry depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal with Cranberry.
How Much Fiber is in Instant Oatmeal with Cranberry?
Instant Oatmeal with Cranberry contains approximately 6 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal with Cranberry for healthier you!
What vitamins and minerals are in a Instant Oatmeal with Cranberry?
Vitamins in Instant Oatmeal with Cranberry:
Instant Oatmeal with Cranberry contains following minerals:
General
Does Instant Oatmeal with Cranberry contain caffeine?
Instant Oatmeal with Cranberry does not contain any caffeine.
Does Instant Oatmeal with Cranberry contain alcohol?
Instant Oatmeal with Cranberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal with Cranberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal with Cranberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal with Cranberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal with Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal with Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal with Cranberry for free?
Yes! Since Instant Oatmeal with Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal with Cranberry with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal with Cranberry and adds it to your daily hydration log. Simply log Instant Oatmeal with Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal with Cranberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal with Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal with Cranberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal with Cranberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal with Cranberry
Fiber in Instant Oatmeal with Cranberry supports digestion.
Fiber in Instant Oatmeal with Cranberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal with Cranberry supports heart health.
Soluble fiber in Instant Oatmeal with Cranberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal with Cranberry aids in weight management.
Fiber-rich foods in Instant Oatmeal with Cranberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal with Cranberry regulates blood sugar.
Fiber in Instant Oatmeal with Cranberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal with Cranberry promotes gut health.
Fiber in Instant Oatmeal with Cranberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal with Cranberry lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal with Cranberry is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal with Cranberry improves skin health.
Fiber in Instant Oatmeal with Cranberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal with Cranberry helps lower blood pressure.
Adequate fiber in Instant Oatmeal with Cranberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal with Cranberry boosts immune function.
Fiber in Instant Oatmeal with Cranberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal with Cranberry reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal with Cranberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Instant Oatmeal with Cranberry supports eye health.
Vitamin A in Instant Oatmeal with Cranberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Oatmeal with Cranberry boosts immune function.
Vitamin A in Instant Oatmeal with Cranberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Oatmeal with Cranberry promotes healthy skin.
Vitamin A in Instant Oatmeal with Cranberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Oatmeal with Cranberry enhances reproductive health.
Vitamin A in Instant Oatmeal with Cranberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Oatmeal with Cranberry supports bone health.
Vitamin A in Instant Oatmeal with Cranberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Oatmeal with Cranberry reduces the risk of certain cancers.
Vitamin A in Instant Oatmeal with Cranberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Oatmeal with Cranberry promotes healthy development during pregnancy.
Vitamin A in Instant Oatmeal with Cranberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Oatmeal with Cranberry maintains healthy mucous membranes.
Vitamin A in Instant Oatmeal with Cranberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Oatmeal with Cranberry improves wound healing.
Vitamin A in Instant Oatmeal with Cranberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Oatmeal with Cranberry may reduce the risk of macular degeneration.
Vitamin A in Instant Oatmeal with Cranberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Instant Oatmeal with Cranberry supports bone health.
Calcium in Instant Oatmeal with Cranberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Oatmeal with Cranberry supports muscle function.
Calcium in Instant Oatmeal with Cranberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Oatmeal with Cranberry supports heart health.
Calcium in Instant Oatmeal with Cranberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Oatmeal with Cranberry supports nerve transmission.
Calcium in Instant Oatmeal with Cranberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Oatmeal with Cranberry supports blood clotting.
Calcium in Instant Oatmeal with Cranberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Oatmeal with Cranberry supports hormonal secretion.
Calcium in Instant Oatmeal with Cranberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Oatmeal with Cranberry supports weight management.
Calcium in Instant Oatmeal with Cranberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Oatmeal with Cranberry supports dental health.
Calcium in Instant Oatmeal with Cranberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Oatmeal with Cranberry supports blood pressure regulation.
Calcium in Instant Oatmeal with Cranberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 packet Instant Oatmeal with Cranberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.