Instant Oatmeal with Cranberry

Trader Joe's

Total Energy

160

kcal

75.71

% from carbs

10.09

% from protein

14.2

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

90mg

3.9%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal with Cranberry

A typical serving 1 packet of Instant Oatmeal with Cranberry (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal with Cranberry depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Instant Oatmeal with Cranberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal with Cranberry depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal with Cranberry (about 45 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 45 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 30 grams of carbohydrates.

Instant Oatmeal with Cranberry contains approximately 6 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal with Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.